Nutrition for a Healthy Thyroid

Nutrition for a Healthy Thyroid

If you have either hyperthyroidism or hypothyroidism, medication may likely be part of your treatment plan. While good nutrition won’t cure your thyroid condition, it can help you manage your symptoms and feel your best. Let’s take a closer look…

Can Diabetics Eat Dates?

Can Diabetics Eat Dates?

While the general consensus is that people with diabetes can eat anything (it’s matter of how much, when, and maybe, what you pair it with), there’s still some confusion around certain foods. Dates happen to be one of these foods…

Give Tai Chi a Try

Give Tai Chi a Try

If you’re struggling to find an activity that you enjoy doing, if you need a gentler way to move more, or if your goal is to help better manage the daily stresses of life, consider trying tai chi…

Soup Nutrition

Soup Nutrition

Chosen wisely, soup is a great way to sneak in some vegetables, whole grains and even an ounce or two of protein. Learn about soup nutrition and get some top picks…

Staying Flexible

Staying Flexible

it’s easy to increase and maintain flexibility — it just takes a little bit of time and dedication, but the payoff is worth it. Learn more about how you can become flexible…

Is This Food Safe to Eat?

Is This Food Safe to Eat?

How do you know if your food has gone bad? If you’re judging the safety of a food by the food expiration date printed on the can, bottle, or package, you might be throwing away perfectly good food. Here’s how to make sense of these dates…

What to Know About Electrolytes
Fresh fruit and vegetable high in electrolytes. Healthy food sources of electrolytes. Foods to naturally replenish electrolytes. Banana spinach pomegranate beans mango table salt avocado coconut water

What to Know About Electrolytes

Electrolytes probably sound at least vaguely familiar to you. Are they something that you need to think about? Read on to learn more about electrolytes…

Why Do I Have Acne?

Why Do I Have Acne?

Your teenage years may be behind you, but lo and behold — you now have acne! Why is this happening? Does it have anything to do with diabetes? And most importantly, how do you get rid of it?

Signs of Dehydration

Signs of Dehydration

Dehydration happens when you lose more fluids than you are taking in, and your body doesn’t have enough fluids to work properly. Dehydration is associated with certain illnesses and even death…

Healthy Halloween Foods

Healthy Halloween Foods

Halloween is nearly here, and while the kids may be munching on loads of sugar and chocolate, you can be enjoying your own Halloween treats that just happen to be a little healthier for you. Check out these healthy Halloween foods…