Six Surprising Things That Can Raise Your Blood Pressure
The American Diabetes Association shares that two out of three people living with diabetes have high blood pressure…
Amy Campbell, MS, RD, LDN, CDCES
A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com
Amy Campbell, MS, RD, LDN, CDCES on social media
Get to Know Vitamin K
Vitamin K is actually a generic name for a group of vitamins, and as you’ll see, this vitamin plays a few unique roles in the body…
Leg Cramp Causes … and What You Can Do
Cramps of any kind are annoying, at best, but they can be downright painful. Read on to learn more about leg cramps and how you can stop them in their tracks!
Can Diabetics Eat Cranberries?
As autumn approaches, those familiar deep red berries make their appearance in grocery stores across the U.S. Yes, cranberry season is here!
Diabetes and Bad Breath: Why It Happens and What You Can Do
No one likes having bad breath, or halitosis. How is bad breath linked to diabetes? And what can you do to stop it?
How to Boost Your Metabolism
There are some ways to give your metabolism a jump start. Just remember that these tips are meant to be used in conjunction with a healthy eating plan and regular physical activity…
Get to Know Vitamin E
Vitamin E has received a lot of attention over the years for its possible role in a number of health conditions. Are the claims all they’re cracked up to be?
Women With Diabetes: Keeping Your Heart Healthy
Learn how diabetes impacts heart health in women, as well as ways to lower the risk of heart disease and stroke…
Best Foods for Weight Loss
When it comes to making healthy choices, there are a lot of foods that you can eat to help you reach and stay at your weight goal…
Get to Know Vitamin D
Vitamin D goes by various names, but many people think of it as “the sunshine vitamin.” Technically, however, vitamin D is not actually a vitamin!
Healthy Drinks to Try Today
One of the challenges of having diabetes is figuring out what to drink that isn’t full of sugar, carbs, and calories. Here are some options to try…
Get to Know Vitamin C
You most likely know that citrus fruits are key sources of vitamin C. But there’s more to this vitamin than meets the eye…
Diabetes and NAFLD
Learn about NAFLD, a lesser-known diabetes complication, along with steps that you can take to avoid or even reverse it…
Get to Know Vitamin B12
Vitamin B12 is particularly important for people with diabetes to be aware of, especially for those who take the diabetes medication metformin…
Can Diabetics Eat Cantaloupe?
Cantaloupe does contain natural sugar, but remember that it’s the total carbohydrate content of a food that has the most impact on blood glucose levels…
What Is a Normal Blood Sugar Level?
The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What is a normal blood sugar level? Find out here…
Diabetic Retinopathy: What You Need to Know
There are several types of treatment for diabetic retinopathy, but the best approach is early detection and treatment, which can reduce the risk of blindness by 95%…
Sinusitis and Diabetes: Is There a Link?
If you find that you often have a runny or stuffy nose, post-nasal drip, and/or constant headaches, you may have what is known as sinusitis…
Product Review: Jisulife Handheld Mini Fan
If you’re always looking for ways to stay cool, you need a Jisulife Handheld Mini Fan. This powerful pocket fan is perfect for home, work, or outdoor activities…
Get to Know Vitamin B9 (Folate/Folic Acid)
Vitamin B9 is perhaps more commonly known as folate or folic acid. What is the difference between folate and folic acid?
What Is an Oral Glucose Tolerance Test?
Diabetes can be diagnosed with several types of tests. One of these is the oral glucose tolerance test, or OGTT, for short…
Product Review: Good Culture Low-Fat Classic Cottage Cheese
Cottage cheese may have been relegated to the back of the dairy case, but it’s having a moment! Bring cottage cheese back into your eating plan with Good Culture Low-Fat Classic Cottage Cheese…
Get to Know Vitamin B7 (Biotin)
Vitamin B7 is most commonly known as biotin, but it also goes by the name “vitamin H” (standing for “Haar und Haut,” German for “hair and skin”)…
Five Minutes for Better Health
While we’re all for big lifestyle changes, we also know that small steps can get you moving forward to better health…
10 Foods and Drinks That Can Cause Bloating
Most of us have experienced bloating at one time or another. Belly bloat is a result of excess air in your digestive tract…
12 Ways to Save Money at the Grocery Store
Besides clipping coupons and buying store brands, what else can you due to reduce your grocery bill? Read on for more ideas…
Product Review: Bold Palate BBQ Sauce, Salad Dressing, and Marinade
Bold Palate Beet barbecue sauces, salad dressings and marinades may be just the ticket to enliven your summertime eating…
Simple Steps for Foot Health
Since spring is here (and summer is right around the corner), it’s a great time to make sure your feet are in good shape for the warm weather ahead…
Preventing Age-Related Muscle Loss: Four Things That Can Help
Muscle loss may not be something at the top of your mind, but if you’re over the age of 30, it’s worth thinking about…
Product Review: Antdalis Sunrise Alarm Clock
Wouldn’t it be great to ditch that annoying alarm clock that so rudely wakes you from a peaceful sleep? The Antdalis Sunrise Alarm Clock is a kinder, gentler way of waking up…
Product Review: Go Raw Sprouted Organic Pumpkin Seeds
Full of protein, healthy fat, fiber, antioxidants, and more minerals than you would believe, pumpkin seeds are must-have for a healthy eating plan…
Do You Have Reactive Hypoglycemia?
One type of nondiabetic hypoglycemia is called reactive hypoglycemia. This is hypoglycemia that happens after eating…
Stock Your Kitchen With These Healthy Foods
One way to help you veer back towards a healthier eating plan is to do some cupboard, pantry, and fridge cleaning…
Product Review: Etekcity Smart Scale
It’s good to regularly weigh yourself, but you could be getting so much more from your scale if you start using the Etekcity Smart Scale…
How Blood Glucose Monitoring Helps Your Diabetes
Whether you’re new to diabetes or a seasoned pro, monitoring your blood glucose (sugar) is one of the most important things you can do…
Get to Know Vitamin B6
Vitamin B6 is also called pyridoxine. Like its other B vitamin cousins, it’s a water-soluble vitamin and is naturally found in many foods…
10 Questions and Answers About Your Microbiome
Here’s an overview of what the microbiome is and steps that you can take to get and keep your digestive tract healthy and happy…
Product Review: Seapoint Farms Dry Roasted Sea Salt Edamame
You want a quick snack, but you also want to keep the carbs down. What do reach for? How about dry roasted edamame?
Can Diabetics Eat Flaxseed?
You may have heard that flaxseed is good for you, but in what ways? And is it helpful to eat if you have diabetes?
Seasonal Allergies and Diabetes
About 50 million Americans deal with seasonal allergies. As if this wasn’t bad enough, having seasonal allergies can also affect your diabetes…
Five Top Food and Nutrition Trends
Thinking of starting anew with healthy eating or perhaps just trying some different foods? Keep reading to learn about some current food and nutrition trends…
Product Review: Twinings Cold Infuse Flavoured Cold Water Enhancer
Feeling a bit bored with your beverages? Has water become ho-hum? Maybe it’s time to give your drink a refresh with Twinings Cold Infuse Flavoured Cold Water Enhancers…
Get to Know Vitamin B5
Vitamin B5 is part of the B complex vitamin family, which, like its cousins, helps the body convert food into fuel that the body uses for energy…
Product Review: TheraBreath Fresh Breath Oral Rinse
If you have breath that is less than pleasant, consider adding TheraBreath Fresh Breath Oral Rinse to your daily regimen…
What Does Your Tongue Say About Your Health?
The tongue is essential for so many things, and how your tongue looks can be very revealing — it may even indicate a sign of a health problem…
Get to Know Vitamin B3
Vitamin B3 is part of the B vitamin family. Like its other B vitamin cousins, it helps the body turn food into energy. It plays other roles in the body, as well…
Can Diabetics Eat Bagels?
For many, bagels are a guilty pleasure. Are they as bad as they’re made out to be? And do you need to avoid them if you have diabetes?
Product Review: Nature’s Path Organic Heritage Flakes
Finding a healthy cereal that won’t cause your blood sugars to soar can be challenging. Nature’s Path Organic Heritage Flakes just made your search a whole lot easier…
Product Review: Lasto Foods Chocolate Sea Salt Peanut Butter
Craving chocolate and peanut butter? While you could reach for that infamous peanut butter and chocolate candy, why not reach for something equally as delicious but with more nutrition?
What to Know About Restless Legs Syndrome
Do you find that you have an uncontrollable urge to move your legs when you are sitting or lying down? If so, you might have restless legs syndrome…
Can Diabetics Eat Nutritional Yeast?
What is nutritional yeast? Why is it added to food? And does it have health benefits? Read on to find out!
What Is Raynaud’s Syndrome?
Raynaud’s syndrome is “a condition that causes the blood vessels in the extremities to narrow, restricting blood flow…”
Six Ways to Handle High Blood Sugar
If hyperglycemia is something that you struggle with day in and day out, you don’t need to sit back and accept this as your fate…
Men and Osteoporosis
Many people think of osteoporosis as a “woman’s disease,” but men can have osteoporosis, too. Learn more about men and osteoporosis…
Five Ways to Fight Off Type 2 Diabetes
There are proven steps that you can take to greatly lower your risk of developing type 2 diabetes. Keep on reading to find out how…
Ten Ways to Help Your Hearing
If you’re noticing that your hearing isn’t quite as sharp as it once used to be, it might be related to having diabetes. What can you do to protect your hearing?
Product Review: Fiber Gourmet Light Penne
Pasta may be your passion, but you’re not crazy about the carbs, right? Maybe it’s time to give Fiber Gourmet Light Penne a try…
Rise and Shine! The Benefits of Eating a Healthy Breakfast
Is breakfast all that it’s cracked up to be? And if you’re not a fan, are you losing out on health benefits by skipping this meal? Read on to find out!
Product Review: Boyata Laptop Stand
The Boyata Laptop stand is ergonomically designed to let you type, watch, and sit properly using good posture…
Get to Know Vitamin B2
Also known as riboflavin, vitamin B2 plays a role in energy production for the body, but it has other jobs, too…
24-Hour Physical Activity Behaviors Help Type 2 Diabetes
If you have diabetes or even prediabetes, including physical activity in your day should be at the top of your “to-do” list…
Product Review: Eden Organic Shiro Miso
Shiro Miso is the sweetest and lightest type of miso, making it very popular and versatile. It’s perfect for making miso soup…
Get to Know Vitamin B1
Like most vitamins, B vitamins have a number of different jobs in the body. Let’s take a look vitamin B1, which is part of a complex of other B vitamins…
Product Review: Copper Compression Arch Supports
If you’re plagued with foot problems, you know how uncomfortable it can be to walk or be active in any way. Maybe it’s time to try Copper Compression Arch Supports…
Mapping Out Your Diabetes Care Schedule
When it comes to your diabetes and your health, however, it pays to keep organized. Get tips for planning your diabetes care schedule…
Get to Know Vitamin A
Think of vitamin A and you might think about your eyes. Let’s delve into the inner workings of vitamin A, how much you need, and where it’s found…
Product Review: Loop Quiet Earplugs
If you have trouble sleeping because of noise or if you simply need some peace and quiet during your day, consider gifting yourself a set of Loop Quiet earplugs…
Five Ways to Build Resilience
While your diabetes may not go away, there are steps that you can take to build up resilience so that you don’t get burned out or become depressed…
What Are Digestive Enzymes?
Sometimes people have trouble making enough digestive enzymes or can’t use them properly. If this happens, digestive enzyme supplements are needed…
Product Review: Meitagie Motivational Water Bottle
You know you need to drink more water, but, frankly, you keep forgetting! You need a reminder to help you meet your daily water goal. The Meitagie Motivational Water Bottle can help!
Dry Eye: Symptoms, Treatment, Prevention
Diabetes is a condition that can affect the eyes. Dry eye is one eye condition that is common in people who have diabetes…
Can People With Diabetes Safely Use Hot Tubs?
Enjoying a stint in a hot tub, for many people, is a form of relaxation. But are hot tubs safe for people with diabetes?
Which Type of Diabetes Is Worse? And Other Questions … Answered!
There is a lot of misinformation out there when it comes to understanding the differences between type 1 and type 2 diabetes. So, in this article, we aim to get a few of your burning questions answered…
Product Review: Cultures for Health Traditional Yogurt Starter Culture
Have you ever been curious about making your own yogurt but weren’t sure how to get started? Now there’s a simple way to make healthy, delicious yogurt at home…
Dealing With Winter Blues
People who have diabetes have a higher risk of depression compared with people who don’t have this condition and may also be prone to having seasonal affective disorder. Fortunately, there are things that you can do…
Get Ready for Winter: Staying Healthy With Diabetes
If you have diabetes, go ahead and enjoy the frosty winter air — but keep reading to learn what you can do to stay as healthy as possible…
Product Review: Heat Holders Thermal Socks
Keeping your feet warm and toasty during the cold winter months is important for everyone, especially if you have diabetes or poor circulation…
Seven Ways to Ward Off Dementia
There are certain factors that can put you at risk for getting dementia, and one of them is having type 2 diabetes. This may sound scary, but there’s a silver lining: You can take steps to prevent it by focusing on healthy lifestyle habits…
Product Review: Basic Concepts Stainless Steel Tongue Scraper
Good oral care is important for everyone, and especially for people who have diabetes. That’s why you need a Basic Concepts Tongue Scraper…
Foods That Really Are Healthy … But Just a Little Misunderstood
With perhaps a few exceptions, most foods have at least some redeeming qualities and can be part of a healthy eating plan. Here are some of these misunderstood foods that deserve a second look…
Four Plant-Based Proteins to Try Now
Learn which of the plant-based protein foods are the healthiest, and find out how to fit them into your eating plan…
What Does a Cardiologist Do for Diabetes?
You might wonder why or how a cardiologist is connected to diabetes. If you’re curious to find out, keep reading!
Product Review: RitFit Pilates Ring
If you’re looking for another way to tone and strengthen your muscles, give the RitFit Pilates Ring a try…
Product Review: Gold Bond Diabetics’ Dry Skin Relief Body Lotion
You need a lotion that is up for the moisturizing job — and that lotion is Gold Bond Diabetics’ Dry Skin Relief Body Lotion, a trusted name in skin care…
Getting Your Steps In
If you’ve seen your daily steps dwindle down recently, maybe now is the time to do a course correction and start getting those steps in!
What Is Insulin Stacking?
Insulin stacking can happen if you take rapid-acting insulin and you are trying to lower a high blood sugar…
What Is a Dilated Eye Exam?
If you’ve been putting off getting your annual dilated eye exam, now is as good a time as any! Learn more about this exam and why it’s so important…
Product Review: Bragg Nutritional Yeast
If you’re looking to give yourself a nutrition boost, reach for Bragg Nutritional Yeast. It’s a delicious way to add protein and B vitamins to your foods…
What Is Vitiligo and How Is It Connected to Diabetes?
Vitiligo is a skin condition that leads to loss of pigmentation on the skin. What causes vitiligo and are people with diabetes more likely to have this condition?
Reducing Risks: How a Diabetes Care and Education Specialist Can Help
If you’re feeling overwhelmed with everything it takes to successfully manage diabetes, a diabetes care and education specialist can help!
Processed vs. Ultra-Processed Foods: What’s the Difference?
What are ultra-processed foods and how do they affect health? Learn more about the differences between processed and ultra-processed foods…
Product Review: The Mover Max
Emergency situations and disaster preparedness is something we’d rather not have to think about, but having an emergency survival kit to deal with natural disasters is essential…
Diabetes and Men’s Health: How You Can Take Charge
According to the Office of Disease Prevention and Health Promotion (OASH), a division of the U.S. Department of Health and Human Services, “Many men need to pay more attention to their health…”
What Does a Nephrologist Do for Diabetes?
When you have diabetes, you may work with doctors who are specialists. What does a nephrologist do and when might you see one?
Hot Cereal Nutrition
Choosing the right hot cereal is important so that you get the most bang for your nutrition buck without overdoing the less-than-desirable ingredients…
Product Review: Dr. Burd’s Wonder Spray Skin Rescue Facial Mist
If your skin isn’t looking or feeling as healthy and luminous as you would like, it’s time to try Dr. Burd’s Wonder Spray Skin Rescue Facial Mist…
Can Diabetics Take SuperBeets?
You may have heard of a supplement called SuperBeets. What is it meant for? Does it deliver? Is it safe? Read on to learn more…
How Chemotherapy and Diabetes Affect Each Other
Learn more about the effects of chemotherapy on diabetes and steps that you can take to manage diabetes during chemotherapy…
Product Review: Bigelow Pumpkin Spice Black Tea
Autumn is upon us, and that means everything pumpkin spice! Skip the overpriced lattes, and treat yourself to Bigelow Pumpkin Spice Black Tea…
Advanced Carbohydrate Counting: What to Know
Advanced carb counting is a flexible approach that lets the person decide how much carb they want to consume at meals and snacks…
Product Review: ComfiLife Anti-Fatigue Floor Mat
The ComfiLife Anti-Fatigue Floor Mat is a solution to those aches and pains that come with standing for long periods of time…
Eight Ways to Lose Belly Fat
Losing belly fat can help you look and feel better, but most importantly, help you stave off some serious health issues. Read on to learn how!
Could You Have Autonomic Neuropathy?
What is autonomic neruopathy and how might you know if you have it? Read on to learn more…
Product Review: The Ultimate Brain Health Puzzle Book
Puzzles are fun for people of all ages, and more and more research shows that doing puzzles is a great way to keep your brain in top shape as you get older…
What to Know About LADA (Type 1.5 Diabetes)
What is LADA (latent autoimmune diabetes in adults, or type 1.5 diabetes) and how might you know if you have it?
How Diabetes Can Lead to Dry Eye
If your eyes burn or sting or constantly feel uncomfortable, you may have a condition known as dry eye. If it’s any consolation, you’re not alone — millions of Americans are afflicted with dry eye…
Product Review: Optase Moist Heat Mask
Dry eye is a common but bothersome condition that can affect people with diabetes. Get soothing relief with the Optase Moist Heat Mask…
Protecting Perishable Foods: Making the Most of Your Groceries
Learn some tips on how you can protect your food “investment” so that you reap the benefits of good nutrition, avoid foodborne illnesses, and save money at the same time…
Can Diabetics Take Red Yeast Rice Supplements?
Red yeast rice is a dietary supplement that some people take in place of a statin to lower their cholesterol. What is red yeast rice? And is it safe to take?
Product Review: Maty’s Simply Breathe Nasal Ointment
If you think allergies only strike in the spring, think again! To soothe a dry, irritated nose and to open up those stuffy nasal passages, reach for Maty’s Simply Breathe Nasal Ointment…
Preventing Prostate Cancer: How Healthy Eating and Lifestyle Can Help
While there isn’t a proven way to prevent prostate cancer, there are ways to reduce your risk by adopting a healthy way of eating, as well as making some lifestyle changes…
Getting Your A1C to Target
Lowering your A1C often takes a multi-pronged effort, and typically involves a combination of medication and lifestyle factors…
Diabetes: Free Foods
When it comes to eating with diabetes, there are free foods that you can eat that have little to no effect on your blood sugars…
A1C Test Insurance Coverage and Estimated A1C
There is more to the A1C test than meets the eye. Learn about A1C test insurance coverage, estimated A1C, and more…
Using the FITT Principle to Get Fit
Using the FITT principle can help you choose and customize a workout plan that meets your needs and help you reach your fitness goals…
How Is the A1C Test Done?
Living with diabetes and wondering how the A1C test is done and what the results means? Get our expert answers here…
Can Diabetics Eat Sauerkraut?
You might find it hard to believe that sauerkraut has much to offer in the way of nutrition and health. Surprisingly, it does! Here’s the lowdown…
What Is A1C: Basics of the Test
As part of “knowing your numbers,” make sure you know what your A1C level is, what it means, and what to do if it’s not at target…
Snacking and Diabetes
While snacking can be a great way to boost your nutrition, it can also backfire. Can and should people who have diabetes eat snacks?
Nutrition for a Healthy Thyroid
If you have either hyperthyroidism or hypothyroidism, medication may likely be part of your treatment plan. While good nutrition won’t cure your thyroid condition, it can help you manage your symptoms and feel your best. Let’s take a closer look…
Reducing Inflammation in the Body
Chronic inflammation is linked to many diseases, so taking steps to avoid it is important. What are steps for reducing inflammation in the body?
Can People With Diabetes Take Berberine?
If you’ve heard about berberine, you might know that it’s a supplement that is sometimes touted as a way to help manage type 2 diabetes. But does it really work?
What to Know About Plantar Fasciitis
If you’ve been diligently walking, hiking, or jogging and you’re waking up with a sharp pain in your heel, you might have plantar fasciitis…
Diabetes at the Beach: Tips to Stay Safe
Before you grab your towel and head out, make sure you’re prepared to deal with any potential challenges that can ruin your fun in the sun…
Product Review: JISULIFE F8 Pocket Bear Fan
If the summer sun has you melting like a popsicle, cool off with the fun and stylish JISULIFE F8 Pocket Bear Fan…
Product Review: Forager Project Unsweetened Plain Cashewmilk Yogurt
If you are allergic to milk, lactose intolerant, and/or choose to follow a vegan eating pattern, you may think that enjoying yogurt is simply a pipe dream. Well, think again!
Can People With Diabetes Use Apple Cider Vinegar?
Apple cider vinegar is often touted as a supplement to promote health and improve diabetes control. Can ACV live up to the hype?
Product Review: Genteen Produce Containers
Throwing out food equates to throwing away good money. Keep your produce fresh up to two times longer with Genteen Produce Containers…
Six Ways to Stay Cool When the Temperature Soars
People with diabetes tend to “feel the heat” more so than people who don’t have diabetes. Learn about ways to stay cool this summer…
Product Review: King Arthur Better Cheddar Cheese Powder
If you like anything cheese, you’re going to love King Arthur Baking Company Better Cheddar Cheese Powder…
Women and Diabetes: Know Your Risk
Diabetes affects women differently than men. Learn more about this, as well as steps that you can take to improve your overall health…
Can Diabetics Eat Dates?
While the general consensus is that people with diabetes can eat anything (it’s matter of how much, when, and maybe, what you pair it with), there’s still some confusion around certain foods. Dates happen to be one of these foods…
Product Review: Oalushf Glass Oil Dispenser Bottle
If you hate to waste even a drop of your favorite oil, the Oalushf Glass Oil Dispenser bottle is a must-have!
Tests to Diagnose Type 1 Diabetes
Type 1 diabetes is often diagnosed suddenly and quickly, based on certain signs and symptoms. Learn more about diagnosing type 1 diabetes and what the various tests mean…
Health Benefits of Eggs
Because eggs are such a nutritious food, they deserve to be praised. Chances are you enjoy them from time to time. Let’s take a look at some of the benefits that eggs have to offer…
Does the Mediterranean Diet Work for Diabetics?
How do you make the Mediterranean diet work for you if you have diabetes? And is this diet really the best one for you?
Supergreens: What Are They and Do You Need Them?
If spinach and broccoli are not on your top ten list of vegetables, is there another way to ensure that you get important nutrients in your diet? Here’s where supergreens come in…
Product Review: Vive Lotion Applicator
Do you find it impossible to apply lotion, sunscreen, or medicated ointment to your back when nobody is around to help? If so, try the Vive Lotion Applicator…
Can Diabetics Take Turmeric Supplements?
Turmeric is often recommended as a dietary supplement, as well as added to almost everything, ranging from smoothies to tea to milk, and more. Is turmeric something you should take as a supplement? Will it help your diabetes?
Women and Diabetes: Healthy Lifestyle Tips to Try Now
While there isn’t a cure for diabetes yet, don’t let feelings of fear discourage you — there is a lot that you can do to get and stay as healthy as possible…
Can Diabetics Eat Bacon?
Bacon is salt-cured meat that is cut from the belly or the back of the pig. What is it about bacon that is so alluring? And is it OK to eat?
Product Review: Myabetic Banting Diabetes Supply Case
If you’re wondering how to easily carry all of your diabetes supplies, coordinate everything with the Myabetic Banting Diabetes Supply Case…
Why Does Diabetes Make You Sweat?
Having diabetes can make it hard to regulate your body temperature. Learn more about why this can happen, why you may sweat more at certain times, and what you can do to help you sweat more “normally…”
Can People With Diabetes Drink Kombucha?
Kombucha is a trendy beverage that has hit not only the shelves of health food stores, but local supermarkets, as well. What is this drink, and are the health claims for real? How might it impact your diabetes?
Product Review: Comfort Fresh Diabetic Socks
When it comes to socks, you want comfort, quality, wearability, and affordability. That’s not too much to ask for when you purchase socks from Comfort … Read More “Product Review: Comfort Fresh Diabetic Socks”
Quick Tips for Getting and Staying Healthy
Eating well, being active, destressing, and sleeping better can help you take good care of yourself and make it easier to manage your diabetes at the same time. So, if you’re looking for some ways to get back on track, keep reading!
Insulin Resistance: Your Questions Answered
The term “insulin resistance” has been trending in the media for a while. If you have questions about insulin resistance, keep reading to get answers…
Product Review: Hamptons Brine Raw Probiotic Sauerkraut
If you love sauerkraut, it’s best to go with the fresh variety so that you can reap the benefits of all those healthy “good” bacteria, called probiotics…
Myths About the Vegetarian Diet
Vegetarian diets have become increasingly popular. Let’s debunk a few of the most common myths surrounding plant-based eating…
How to Lower Blood Sugar Quickly
Because hyperglycemia is potentially dangerous and can make you feel unwell, it’s important to take steps to lower your blood sugar. Here’s how…
How You Can Reduce Food Waste
Most of us don’t realize how much food we throw away every day. Get tips to reduce food waste and make the most of your grocery budget…
Product Review: Maxtop Crossbody Fanny Pack
What better way to keep track of your diabetes supplies and important documents than the Maxtop Crossbody Fanny Pack!
Resources for Affording Food
Are you struggling to pay your bills and finding yourself with less money to buy food? Learn about resources for affording food…
Give Tai Chi a Try
If you’re struggling to find an activity that you enjoy doing, if you need a gentler way to move more, or if your goal is to help better manage the daily stresses of life, consider trying tai chi…
Product Review: Q-Swiper Grill Cleaning Wipes
Cookout and barbecue season is here! But before you clean your grill from last season’s grime, think twice and put away the grill brush…
What to Know About Pink Eye
The dreaded “pink eye”! Is diabetes a possible culprit? In fact, there’s a good chance that having diabetes might just be the culprit…
TMJ and Diabetes: Is There a Link?
If you have or have ever had pain in your jaw, difficulty chewing, or locking of your jaw, you might have what is called a temporomandibular joint (TMJ) disorder…
Product Review: Prep Naturals Meal Prep Glass Containers
If you’re tired of all of your cracked plastic containers with missing lids taking up room in your cupboards, maybe it’s time to clean out and restock with healthier, more durable glass containers…
Eating Less Sugar: Tips
People with diabetes are often advised to cut back on sugar or even cut it out altogether. Fortunately, you don’t have to stop eating sugar…
Easy Ways to Eat Better
Eating healthy foods doesn’t have to be hard. You don’t have to overhaul your diet or stop eating foods that you like…
Walking for Weight Loss
Losing weight involves making changes to your eating plan (including controlling food portions), as well as fitting in regular physical activity…
Product Review: Blue Cut Blue Light Blocking Glasses
Staring at a computer all day or night can lead to eye strain and fatigue, as well as headaches. What to do? Get yourself a pair of Blue Cut Blue Light Blocking Glasses!
Check Your Diabetes Medicine “Smarts”: Quiz
Try your hand at answering these questions and see how much you know about the different types of diabetes medications!
Can Diabetics Eat Carrots?
If you have diabetes, you might be curious or downright confused about certain vegetables. A good example of this is carrots…
Can Diabetics Donate Blood?
Many people regularly donate blood, while others donate during times of a local or national need. But can people with diabetes donate blood?
Product Review: JiMMY! Protein Bars
In a world of energy and snack bars, you might be wondering if there is room for more. Well, there’s room for JiMMY! Protein Bars…
Can Diabetics Eat Ginger?
You might have seen or tried fresh or ground ginger. What exactly is ginger? Is it good for you? And does it affect your diabetes?
Product Review: Lightlife Smart Dogs
If you’re trying to eat more healthfully, hot dogs might not exactly fit with your health goals. Rest assured — you can still join in on the fun with Lightlife Smart Dogs…
Broken Heart Syndrome: Why You May Be at Risk
Dying of a broken heart is more than just a line used in a novel or movie — it’s an actual medical syndrome, and some people really CAN die of a broken heart…
Eight Lifestyle Ways to Lower Your LDL Cholesterol
People with diabetes are more prone to having high cholesterol. Luckily, there are things that you can do to lower your LDL cholesterol and keep it at a safe level…
Biologic, Small Molecule, and Biosimilar Drugs: What’s the Difference?
If you’ve heard the term “biosimilar” in relation to insulin, you might be wondering what this means. And is a biosimilar drug the same as a “biologic” drug? What are “small molecule drugs”? You don’t have to be pharmacist to find out!
Product Review: Body Glide Body Anti-Chafe Balm
Chafing thighs, chafing arms, chafing feet … none of that is comfortable, and it only worsens when you’re hot and sweaty. Stop chafing in its tracks with Body Glide Body Anti-Chafe Balm…
Diabetes and Gallstones: Is There a Link?
Pain, nausea, vomiting, and maybe even a fever or chills. While these symptoms can indicate many issues, they may point to gallstones. Learn more about gallstones and how they might be linked to diabetes…
What to Know About Medullary Thyroid Cancer
If you take certain medicines, you might be curious about the warning on the label not to use it if you or anyone in your family has ever had medullary thyroid cancer (MTC)…
Blood Pressure Myths and Facts
High blood pressure, also called hypertension, affects almost half of adults in the U.S. Learn about some blood pressure myths and facts…
Seed and Nut Butter Nutrition Chart
There are plenty of nut butters — seed butters, too — to choose from. Get seed and nut butter nutrition facts and top picks here…
Product Review: Levoit Core 300 Air Purifier
If you don’t have an air purifier, maybe it’s time to get one! Allergy season is upon us, which means pollen and mold abound…
What Is Resistant Hypertension?
Treatments are available for high blood pressure, but if you’re noticing that, despite taking steps to treat it, your blood pressure is still above your target, you might have what is called resistant hypertension…
Seven Easy Ways to De-Stress and Feel Better Fast
Are there safe, easy, and effective ways to ward off stress? Yes! Keep an open mind and try different ways to find what works for you. Here’s how…
Sjogren’s Syndrome Symptoms, Treatment, and More
Sjogren’s syndrome, which affects between one and four million Americans, is an autoimmune condition that can accompany other immune disorders, including lupus and rheumatoid arthritis…
Product Review: Harney & Sons Chamomile Herbal Tea
Chamomile tea is a go-to for many people who have trouble falling or staying asleep. But chamomile tea has benefits that go beyond sleep…
Managing Long COVID
According to the American Medical Association, anywhere from 15% to 80% of people might have long COVID after recovering from the infection…
Seven Signs of an Unhealthy Heart
There’s no better time than now to focus on keeping your heart – and blood vessels – as healthy as possible! Learn about some signs of an unhealthy heart…
What Are Net Carbs?
There’s a type of carbohydrate that pops up frequently on social media and on some food products called “net carbs.” What does “net carbs” mean?
Product Review: Granrosi Farmhouse Kitchen Compost Bin
Who has time to run to the outdoor composter every time you have food scraps? With the Granrosi Farmhouse Kitchen Compost Bin, your problem is solved!
Is Saxenda or Wegovy Right for You?
A new class of medication is now available to help with weight loss. And it just so happens that this class of medication is also used to treat diabetes…
Four Best Oils for Cooking
When it comes to liquid fats, or oils, there’s a dizzying array to choose from. Some are best suited for cooking, while others should mostly be used for salad dressings, garnishing, or dipping bread…
What Is Interstitial Cystitis?
Interstitial cystitis (IC) is a chronic condition that causes painful urinary symptoms. What is IC and could having diabetes be a culprit?
Product Review: Fullstar Spiralizer
If your goal is to eat more vegetables, you’ll want easy ways to fit them into your daily menus. That’s why you need the Fullstar Spiralizer…
National Nutrition Month: Smart Snacking
Snacks can be part of any healthy eating plan but the key is to choose nutrient-packed foods rather than empty-calories foods such as chips, cookies, ice cream, etc…
Leptin and Lectins: What’s the Difference?
You may have come across terms that are somewhat similar-sounding: leptin and lectins. Are they the same? Or completely different? Read on if you’re curious to find out!
Can Diabetics Take Melatonin for Better Sleep?
Melatonin is a supplement that has become increasingly popular as an over-the-counter sleep aid. There are other reasons why people take melatonin, too. Is this a supplement that you can take if you have diabetes?
Product Review: TheFitLife Nordic Walking Trekking Poles
Ready to get out and do some walking? Walking is one of the best physical activities around, but why not give yourself a total body workout with trekking poles?
Understanding Liver Function Tests
Everyone has a liver but not everyone understands exactly what it does or why it’s so important. Surprisingly, the liver has numerous roles (upwards of … Read More “Understanding Liver Function Tests”
What is Brittle Diabetes?
Brittle diabetes is a term that some health experts use to describe diabetes that is especially hard to manage. Could you have brittle diabetes? Read on to learn more…
Product Review: IMEKO Cutting Board
Wooden cutting boards are great, but they’re sometimes awkward to clean and can be heavy to move. Maybe it’s time to rethink your cutting board…
What Causes Eczema?
Eczema is a common skin condition that affects millions of people in the U.S. How do you know if you might have eczema, and does having diabetes put you at risk?
PCOS and Diabetes: What’s the Link?
Polycystic ovary syndrome (PCOS) is a condition that affects women and is one of the most common causes of female infertility…
Product Review: Kewl Kutter Smart Cutter Kitchen Scissors
Not eating many fruits or vegetables? Fret no more! Kewl Kutter Smart Cutter kitchen scissors is a fast and easy tool to help you tart eating healthier…
When to Worry About Snoring
Snoring can be a sign of an underlying medical condition or sleep disorder, especially if you have diabetes…
Can Diabetics Eat Pizza?
Is pizza off limits if you have diabetes? And if not, how can you enjoy a slice (or two) without sending blood sugars through the roof?
What to Know About Shingles
If you’re not quite sure what shingles is, or why it’s important to protect yourself against this painful condition, read on!
Product Review: RC Fine Foods Healthy Foundations Low Sodium GF Chicken Flavored Base
The downside of soup is sodium. What can you do? Try RC Fine Foods Healthy Foundations Low Sodium Gluten-free Chicken Flavored Base…
Can Diabetics Drink Juice?
Can people with diabetes drink juice? And are there some juices that are better than others? Let’s take a look…
Pancreatitis: Are You at Risk?
Pancreatitis is a condition in which your pancreas becomes inflamed. Both forms are serious and can lead to complications if not treated…
Product Review: Hofason Scalp Massager
Feeling cooped up and under pressure? You need stress relief and you need it now. But how? Try the Hofason Scalp Massager…
Healthy Alternatives to Foods You Don’t Like (Or Can’t Eat)
If your food choices have become a bit boring, maybe it’s time to branch out and find some alternatives to your basic healthy foods…
Can People With Diabetes Drink Kefir?
You may have come across bottles of a beverage called kefir recently. What exactly is kefir and is it something that you should try?
Olive Oil: Frequently Asked Questions
Olive oil is a popular oil that’s frequently touted as supporting heart health. But is it as good as health experts say it is?
Product Review: YumVs Zero Diabetic Multivitamin Sugar-Free Gummies
YumV’s Zero Diabetic Multivitamin Sugar-Free Gummies are an easy (and tasty) way to meet your vitamin and mineral needs…
Be Heart Smart: ‘Go Red for Women’
The Go Red for Women activities supports research on heart health in women which, in turn helps create tools and guidelines for health care providers to prevent and treat heart disease in women…
Product Review: Daiya Dairy-Free Cheddar Style Slices
If eating more plant-based foods is your goal, you might think cheese is off limits. Luckily, it’s not with Daiya Dairy-free Cheddar Style Slices!
Parkinson’s Disease and Diabetes: Is There a Link?
You’ve likely heard about Parkinson’s disease, but maybe you’re wondering exactly what it is, who it affects, and if it impacts people with diabetes…
Product Review: Colavita Premium Italian Extra-Virgin Olive Oil
Finding an extra-virgin olive oil (EVOO) that tastes great without breaking the bank can be a a challenge — unless you try Colavita EVOO…
Debunking Four Fitness Myths and Misbeliefs
You CAN succeed at making physical activity a regular part of your life. One way to do this is to address common misbeliefs and myths that act as barriers to a more active lifestyle…
Soup Nutrition
Chosen wisely, soup is a great way to sneak in some vegetables, whole grains and even an ounce or two of protein. Learn about soup nutrition and get some top picks…
Best Alcoholic Drinks for Diabetics
It’s a good idea to understand how alcohol can impact your diabetes, and, if you choose to drink, how to drink safely…
Product Review: True Grapefruit Water Enhancer
Bored with plain water? Looking for an alternative to artificially sweetened beverages? Check out True Grapefruit Water Enhancer!
Iron Deficiency Anemia: Are You at Risk?
More and more people in the United States aren’t getting enough iron in their diets. Are you at risk of iron deficiency anemia?
Baking With Flour Alternatives
Whether you have celiac or you’re looking to give your baked goods a nutritional boost, know that you have a lot of flour options to choose from…
What Is Prediabetes? Symptoms, Treatments, and More
What is prediabetes? How is it diagnosed? And what can you do about it if you have it? Get answers to your questions…
Product Review: Annie Chun’s Sea Salt Organic Seaweed Snacks
You’ve heard seaweed is good for you, but you might be wondering how to actually eat it. How about a seaweed snack to help you get started?
How Diet Might Help Your Arthritis
What’s often overlooked is the role of nutrition in managing arthritis. If you have arthritis, how might a healthy diet help you?
Why You Need Zinc and How to Get It
While zinc deficiencies aren’t that common, people with certain health conditions need to make sure they’re getting enough…
What to Know About COVID-19 and Diabetes
Here’s what we know so far about COVID-19 and diabetes. Of course, information is constantly changing, and that means that what we know right now could change in the near future…
Product Review: Blue Diamond Almond Flour
If you enjoy cooking and baking but are having trouble finding a flour to fit your dietary needs, consider choosing Blue Diamond Almond Flour…
COVID-19 Pandemic: Six Ways to Save Money on Groceries
Food prices are higher than they’ve been since 1990. Here are some tips that can help you save money on groceries…
What To Eat If You Have Gestational Diabetes
Gestational diabetes occurs in pregnant women who don’t already have diabetes. Read on for eating tips to help you manage this condition…
How Seasonal Affective Disorder (SAD) Can Affect Diabetes
Seasonal affective disorder, or SAD, for short, affects about 5% of adults in the U.S. What exactly is SAD, and how might it impact people who have diabetes?
Product Review: The One-Minute Gratitude Journal
If you’re feeling down, anxious, or worried about events in your life, or if you’re simply curious about being thankful for things in your life, you might consider keeping a gratitude journal…
Seven Holiday Self-Care Behaviors to Try Now
Practicing self-care may seem hard, but it’s important during this holiday time, and every time of the year, too. Try these tips to help you navigate this the season so that you can enjoy gatherings while still staying on track with your diabetes…
Product Review: Oloves Natural Whole Pitted Olives
Finding a healthy, decent-tasting snack that won’t blow your carb budget isn’t always so easy. Then again, maybe you haven’t tried Oloves Natural Whole Pitted Olives…
Staying Flexible
it’s easy to increase and maintain flexibility — it just takes a little bit of time and dedication, but the payoff is worth it. Learn more about how you can become flexible…
Altai Balance: Does It Work?
One supplement that has entered the diabetes scene is Altai Balance. What is this supplement, and is it something that you should try?
’Tis the Gift to Be Simple: Steps for Self-Care
If your self-care routine or practices have fallen by the wayside this year, why not start focusing now on getting back on track?
Product Review: Herb Scissors
Looking for a unique holiday gift for your favorite chef or maybe even yourself? Consider Herb Scissors!
Can People With Diabetes Eat Potato Chips?
There’s something irresistible and alluring about potato chips. How “bad” are they, and can you eat them if you have diabetes?
Dealing With a Head Cold When You Have Diabetes
There are steps that you can take to help you feel better and weather that cold so that you can focus on your diabetes — and getting better at the same time…
Foods That Boost Brain Health: The MIND Diet
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, promotes foods that improve brain health and lower the risk of mental decline…
Product Review: Lil Bucks Sprouted Buckwheat Crunch
Looking for a way to spruce up your smoothies, oatmeal, or yogurt? Lil Bucks Sprouted Buckwheat Crunch is the solution to your dilemma…
Diabetes in Children and Teens: Know the Signs and Symptoms
How do you know if your child or teen might have type 1 or type 2 diabetes? What are the signs and symptoms to watch out for? Read on to learn more!
Diabetes Prevention: Eat to Beat Diabetes
A big part of aiming to prevent diabetes is focusing on healthy habits – especially around eating and staying active…
Holiday Baking With Various Sweeteners
If you have diabetes, what is the best sweetener to use in your baking? And can you bake with sugar if you have diabetes? Read on to find out!
Is This Food Safe to Eat?
How do you know if your food has gone bad? If you’re judging the safety of a food by the food expiration date printed on the can, bottle, or package, you might be throwing away perfectly good food. Here’s how to make sense of these dates…
Preventing Diabetes: How Physical Activity Helps
There are proven interventions that can help to prevent diabetes. One of these is physical activity. And being physically active is easier than you think!
Product Review: Aleia’s Gluten-Free Savory Stuffing
If you need to avoid gluten, stuffing is off the list. Or is it? Luckily, Aleia’s Gluten-Free Savory Stuffing is here to save the day!
What to Know About Electrolytes
Electrolytes probably sound at least vaguely familiar to you. Are they something that you need to think about? Read on to learn more about electrolytes…
Product Review: Mary’s Gone Crackers Original Crackers
If you’re looking for a cracker that’s whole grain, gluten-free, vegan, and not off the charts when it comes to carbs, reach for Mary’s Gone Crackers Original Crackers…
Dealing With Holiday Digestion Woes
Digestive woes are often the price we pay for decking the halls during the most wonderful time of year. Get your tummy back on track and in top shape for the new year. Here’s how!
Why Do I Have Ringing In My Ears? Understanding Tinnitus
For many people, ringing in the ears is an ongoing occurrence and may be due to tinnitus. What is tinnitus and how is it linked to having diabetes?
Myths and Facts About the Gluten-Free Diet
Have you been wondering what a gluten-free diet is or if it’s something that you should try? Learn myths and facts…
Editor’s Picks: Tools to Improve Your Health
There are a variety of products that can help you improve your health in a number of ways. This roundup can provide some inspiration…
Product Review: Popchips Sea Salt Potato Chips
If you’re a fan of potato chips, you know how hard it is to resist them! But you probably also know that they’re not exactly the healthiest snack choice. Here’s another option: Popchips Sea Salt Potato Chips!
Four Ways to Improve Your Oral Health
Diabetes can put you at risk for having oral health issues. Here are four ways to make sure your teeth and gums stay healthy and happy!
Sticky Issues: Dealing with Diabetes Device Adhesive and Skin Problems
Learn about solutions for adhesive issues and skin problems so that you can comfortably use and benefit from wearable diabetes devices…
Hepatitis C and Diabetes: Is There a Link?
There are different types of hepatitis; one type, hepatitis C, is linked with diabetes. Read on to learn more about this liver condition…
Product Review: The Republic of Tea Double Green Matcha Tea
If you haven’t tried matcha but have been curious about all the matcha madness out there, it’s time to give it a go!
Can People With Diabetes Drink Matcha?
If you’re a tea lover, chances are you’re familiar with matcha. Not quite sure what matcha is all about? Read on to learn more about this popular beverage that has taken the tea world by storm…
Product Review: OraCoat XyliMelts
If you’ve tried sprays, mouth rinses, or lozenges to help treat your dry mouth without much success, maybe it’s time to try OraCoat Dry Mouth Stick-On Melts for Moisturizing…
How Much Do You Know About Concentrated Insulin?
There’s a type of insulin that you might not be as familiar with, called concentrated insulin. What is concentrated insulin, and is it something that might be right for you?
Time to Focus on Emotional Health
Many people don’t realize just how important emotional well-being is for overall health. Not paying attention to your emotional well-being can lead to some serious health problems…
Product Review: Buddha Teas Ginger Root Tea
If you like the taste of ginger, you’ll love Buddha Teas Ginger Root Tea. Besides being delicious, ginger root is known for its many health benefits…
Can People With Diabetes Eat Bone Broth?
What exactly is bone broth, and does it live up to its health claims? Read on to find out!
Diabetic Foot Ulcers: What Are They and How Can You Avoid Them?
If you have diabetes, you have a higher risk of getting foot sores, or foot ulcers, as they’re often called…
Product Review: Kizik Eco-Knit Slip-On Sneakers
In the market for a new pair of sneakers, but worried about having to bend down to tie laces? Worry no longer — Kizik is here!
Bloating Causes, Prevention, and Treatment
Bloating is when your stomach (belly) is full, or distended, and tight. Learn about bloating causes, prevention, and treatment…
Your Cholesterol Questions Answered
When it comes to cholesterol, there’s a lot to know — and making sense of cholesterol can be tricky. Let’s get your cholesterol questions answered…
Eight Flu Shot Facts and Fallacies
Time to get your flu shot! People who have type 1, type 2, or gestational diabetes are strongly encouraged to get an annual flu vaccine (shot)…
Product Review: HEETA Scalp Massage Brush
If you suffer from dandruff, thinning hair, or hair loss, you need a scalp massage brush…
Should You Take Aspirin?
Aspirin is a versatile medicine that, these days, is often taken for reasons other than a headache. Is aspirin safe to take? And should you take it?
What to Know About Insomnia
If you have trouble falling asleep or staying asleep, or you find yourself waking up too early and not able to get back to sleep, you may have insomnia…
Is Pumpkin Good for Diabetes?
It’s that magical time of year — the time when suddenly everything is pumpkin flavored! But what about plain old pumpkin? Is it good for you? And if so, how do you fit it into your eating plan?
Product Review: Pumpkin Spice RXBAR
Can’t get enough of pumpkin? Yearning for a healthier alternative to pumpkin pie? If so, this snack bar has your name on it!
Keeping Your Lips Healthy
You may not give much thought to your lips unless a problem arises, such as a cut or cracking. Our lips do serve a purpose, so it’s important to give them some TLC!
Time for an “Exercise Snack”?
Maybe it’s time to think about and approach exercise in a different way. Let’s make physical activity more appealing and even something to look forward to doing!
Product Review: CeraVe Acne Control Cleanser
You can beat acne by giving your skin a fighting chance, thanks to CeraVe Acene Control Cleanser, a trusted name in skincare…
What Is Colorectal Cancer and How Can You Lower Your Risk?
According to the CDC (Centers for Disease Control and Prevention), “Not counting some kinds of skin cancer, colorectal cancer is the third most common cancer in men and women…”
Type 2 Diabetes Remission — Can It Be Done?
The terms “cure,” “reversal,” and “remission,” are frequently used interchangeably when it comes to type 2 diabetes. Is remission of this condition possible?
Why Do I Have Acne?
Your teenage years may be behind you, but lo and behold — you now have acne! Why is this happening? Does it have anything to do with diabetes? And most importantly, how do you get rid of it?
Product Review: VENO Insulated Grocery Bags
With the cost of food skyrocketing, you need to protect your investment when you go shopping! Insulated grocery bags help keep food at a safe temperature until you get home…
Are Walnuts Good for Diabetics?
Walnuts often gets less attention than other types of nut, but it’s time to give walnuts a second look and think about incorporating them into your diet…
Vitamin C: Are You Getting Enough?
If you’re like many people, you probably don’t think too much about vitamin C. But this vitamin is worth paying attention to, since it plays so many roles in the body…
Product Review: Geloo Silicone Sponges
Your kitchen sponge harbors more germs than your toilet. And we don’t have to tell you that germs spell sickness and disease for humans and pets, too. Ditch the sponge and switch to Geloo silicone sponges…
Can People With Diabetes Drink Energy Drinks?
Energy drinks are one of the fastest growing products in the beverage market. Can people with diabetes drink them? Learn more here…
Can Diabetes Cause Constipation?
Being constipated is nothing to be ashamed or embarrassed about. Can diabetes cause constipation? Get answers here…
Learn About Lyme Disease: Are You at Risk?
You’ve probably heard of Lyme disease, and maybe you’ve even had it. What exactly is Lyme disease, and what causes it? And does having diabetes put you at risk?
Product Review: Good Good Jam
Missing your morning toast or English muffin with a spread of jam? You don’t have to, thanks to Good Good jams and jellies…
Are Food Exchanges for You?
Maybe you were given an “exchange” diet or meal plan when you were diagnosed with diabetes. What are these exchanges? And can they be helpful for you?
Pins and Needles in Hands or Feet
Have you ever felt a “pins and needles” sensation in your hands or feet? This tingling, burning or prickling feeling is called paresthesia…
Diabetes-Friendly Foods: Top Picks
If you’re looking for some new snack ideas or have been searching high and low for lower-carbohydrate products, look no further…
Product Review: Stur Liquid Water Enhancer
What if you’re not a big fan of water? Don’t give up on it — flavor it, instead, with Stur Love Water Naturally liquid water enhancer…
Diabetes: Types, Signs, and Symptoms
Diabetes is a chronic condition that occurs when your blood glucose (sugar) is too high. Right now, there is no cure for diabetes, but there are effective ways to manage it and live a healthy life…
Does Diabetes Cause Hair Loss?
Everyone loses some hair every day. That may seem surprising, but the reality is that people shed between 50 and 100 hairs each day…
Are Grapes Good for Diabetics?
Grapes are a favorite fruit of many people and are consumed in a number of forms. However, they are often maligned, especially when it comes to diabetes. Can you eat grapes if you have diabetes?
Product Review: Pop Bitties Ancient Grain Chips
Pop Bitties Ancient Grain Chips are light, crunchy air-popped chips made from 100% whole-grain sorghum, brown rice, quinoa, and chia seeds…
Signs of Dehydration
Dehydration happens when you lose more fluids than you are taking in, and your body doesn’t have enough fluids to work properly. Dehydration is associated with certain illnesses and even death…
Ketoacidosis vs Ketosis: What’s the Difference?
You might be curious about ketones, and for very good reasons. What are ketoacidosis and ketosis, and do you need to worry about them?
Product Review: 365 Avocado Chunks
Now you can always have ripe avocado that’s ready for your favorite dishes and snacks, thanks to 365 by Whole Food Markets Avocado Chunks…
Staying Sharp: Seven Ways to Keep Your Brain Healthy
unfortunately, people with diabetes are at risk of developing cognitive impairment. Luckily, there are steps that you can take to help your brain stay healthy and hopefully ward off mental decline…
Metformin and B12 Deficiency
A potential downside of taking metformin is the link between long-term use and vitamin B12 deficiency. Learn why this is and what you can do…
Heart Rate Chart: Understand Your Heart Rate
You might also be curious to know the difference between pulse and heart rate, and what your target heart should be if you are exercising. Find out more with this heart rate chart…
Product Review: Manitoba Harvest Hemp Hearts Shelled Hemp Seed
Need a break from chia or flax seeds? How about giving hemp seeds a try?
Lifestyle Changes to Manage Acid Reflux
Acid reflux occurs when the contents of your stomach come back up into your esophagus. Find out steps you can take to cool the burn…
Feeling Fatigued? Here’s How to Fight It
A common side effect of having diabetes is feeling fatigued. Learn why this happens and what you can do about it…
Salt Facts
Which is the best type of salt to use? Can you use salt if you have high blood pressure? Find out salt facts here…
Product Review: ThermoPro Digital Thermometer
Thanks to the ThermoPro Digital Thermometer, you can easily tell if your foods are cooked to a safe temperature…
Summertime Superfruits
You might be very surprised that many fruits have a low glycemic index (GI). Learn about some summertime superfruits…
Can Diabetics Eat Hemp Seeds and Hemp Seed Oil?
You might be curious about hemp seed or hemp seed oil. More and more food products contain hemp seed or hemp seed oil. But what are they? And are they safe to consume?
Product Review: GaiaTop Personal Neck Fan
Wish you could stay cool no matter where you go or what you do? You can, with the GaiaTop Personal Neck Fan…
GLP-1 Agonists: Getting to Know These Diabetes Drugs Better
If you have type 2 diabetes, it’s good to know that there are many treatment options to choose from. One choice is the GLP-1 agonists…
Find Out About Fiber: What It Is and Why You Need It
What does fiber really do for us? How much do we need? And, how does fiber impact diabetes?
Losing Weight Without Feeling Hungry: Eight Tips
How can you stick with a weight-loss plan without feeling hungry all the time? Here are suggestions to help keep the “horrible hungries” at bay!
Product Review: Sport-Brella Versa-Brella
No matter where you are this summer, take along the Sport-Brella Versa-Brella to shield you from the sun’s damaging ultraviolet rays…
Why You Need Prebiotics and Probiotics
Probiotics and prebiotics are both essential when it comes to supporting a healthy gut, or digestive tract…
Can People With Diabetes Drink Beer?
Is beer okay to drink, especially if you have diabetes? Does it have any effect on blood sugars? Read on to learn more…
Statin Alternatives: Other Medications That Can Lower Cholesterol
Some people may have side effects from or choose not to take a statin. Let’s looks at some other options in these situations…