Wintertime means soup time! If you like to make your own soups or stews, you know that recipes often start with a base of chopped onions, celery and carrots (called mirepoix). But all that chopping takes time and effort.
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Speed things up with Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix. This frozen veggie mix is not only great for soups, but stir-fries, omelettes and sauces, as well. One-half cup prepared contains just 30 calories, 8 grams of carbohydrate, 0 grams of saturated fat and 45 milligrams of sodium. That’s it! This diced onion, celery and carrot blend is a perfect way to add veggies to your daily eating plan without excess carbs, added fat or added sodium. An added bonus: Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix is certified organic and non-GMO.
Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” “Baking and Cooking With Sugar Substitutes” and “Cooking With Herbs and Spices.”