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Product Review: Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix

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Product Review: Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix

Wintertime means soup time! If you like to make your own soups or stews, you know that recipes often start with a base of chopped onions, celery and carrots (called mirepoix). But all that chopping takes time and effort.

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Speed things up with Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix. This frozen veggie mix is not only great for soups, but stir-fries, omelettes and sauces, as well. One-half cup prepared contains just 30 calories, 8 grams of carbohydrate, 0 grams of saturated fat and 45 milligrams of sodium. That’s it! This diced onion, celery and carrot blend is a perfect way to add veggies to your daily eating plan without excess carbs, added fat or added sodium. An added bonus: Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix is certified organic and non-GMO.

Learn more about Cascadian Farm Organic Diced Onions, Celery & Carrots Mirepoix on Amazon!

Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” “Baking and Cooking With Sugar Substitutes” and “Cooking With Herbs and Spices.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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