Crustless Ham and Asparagus Quiche

This low-carb quiche delivers two things: golden crispiness on the outside and 100 percent delectable flavor on the inside!

Lemon Pepper Chicken Wings

For many of us, chicken wings are about the sauce — and lots of it. But we’re confident you’ll become a convert to this simple, fresh, delicious version.


Mediterranean Tuna Cups

A quick, easy, and low-carb snack that’s chock-full of omega-3 fatty acids!

Shrimp and Watermelon Ceviche

This gorgeous low-carb appetizer is perfect for your next summer garden party!

Hot Shrimp with Cool Salsa

A deliciously spicy seafood dish that’s perfect for your next cookout!