Are there safe, easy, and effective ways to ward off stress? Yes! Keep an open mind and try different ways to find what works for …
Emotional Effects
Diabetes can take its toll on emotional well-being, while negative emotions can take their toll on blood glucose control. Find tips on managing stress, dealing with depression, finding support groups and more.
How Seasonal Affective Disorder (SAD) Can Affect Diabetes
Seasonal affective disorder, or SAD, for short, affects about 5% of adults in the U.S. What exactly is SAD, and how might it impact people who have diabetes? Read More “How Seasonal Affective Disorder (SAD) Can Affect Diabetes”
Time to Focus on Emotional Health
Many people don’t realize just how important emotional well-being is for overall health. Not paying attention to your emotional well-being can lead to some serious health problems… Read More “Time to Focus on Emotional Health”
Stopping Stress Eating in Its Tracks
If you find yourself frequently turning to food for comfort when times are tough, read on to find ideas to try to help you end emotional eating… Read More “Stopping Stress Eating in Its Tracks”
Adaptogens for Stress Relief
What are adaptogens and are they something you should try? Read More “Adaptogens for Stress Relief”
Beat Holiday Blues
The holiday season can be far from a holiday; it can be stressful, especially for those trying to manage their weight. Try these tips to beat holiday blues… Read More “Beat Holiday Blues”
Mental Wellness in Diabetes
You are in charge of your own well-being — including your mental health. Try these approaches for maintaining mental wellness in diabetes… Read More “Mental Wellness in Diabetes”
Mental Wellness in Diabetes
Your thoughts, feelings and beliefs affect your happiness and health—especially if you’re dealing with a chronic illness… Read More “Mental Wellness in Diabetes”
Managing COVID Anxiety: 11 COVID Stressors and How to Deal With Them
To make this a positive time, here are 11 major COVID-related stressors and ideas to deal with them… Read More “Managing COVID Anxiety: 11 COVID Stressors and How to Deal With Them”
Coronavirus Stress: Dealing With Anxiety
These days, everyone is feeling on edge. The coronavirus pandemic has affected all of us, and some of us more than others… Read More “Coronavirus Stress: Dealing With Anxiety”
Halotherapy and Float Therapy: Are They Safe and Effective?
Relaxation therapies such as halotherapy and float therapy have recently become more mainstream. Should you try them? And are they safe? Read More “Halotherapy and Float Therapy: Are They Safe and Effective?”
