Nothing says Mexican food quite like authentic pico de gallo! This easy-to-make fresh salsa is a perfect complement to pork cutlets in this …
Quick meals
Make all of the diabetes-friendly recipes on this list in 30 minutes or less. Use these recipes when time is of the essence.
Spring Greens With Blueberries, Walnuts, and Feta Cheese
Blueberries are a superfood! Get the antioxidant boost of these juicy fruits in this quick and easy salad. It takes just nine ingredients and a … Read More “Spring Greens With Blueberries, Walnuts, and Feta Cheese”
Heirloom Tomato Salad
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!
Strawberry Blueberry Salsa
You’ll love this fresh and fruity homemade salsa! Featuring peak-season berries, it’s a cinch to prepare and the perfect accompaniment to chicken, pork, or fish.
Breakfast Trail Mix
On the go and looking for a portable breakfast to keep you fueled for the day ahead? You have to give our high-fiber trail mix … Read More “Breakfast Trail Mix”
Layered Mexican Salad
If you’ll be celebrating Cinco de Mayo — or simply want to satisfy a craving for Mexican food — you’ll love this Mexican salad. It’s … Read More “Layered Mexican Salad”
Spring Vegetable Ragoût
This hearty vegetarian ragoût is chock-full of flavorful fresh vegetables, including leeks, yellow squash, edamame, carrots and cherry tomatoes. And with less than 10 minutes … Read More “Spring Vegetable Ragoût”
Zucchini-Tomato Frittata
Jam-packed with veggies, including zucchini, tomato, broccoli, onion and bell peppers, this low-carb egg dish is a nutrient-rich way to start your day!
Keto Macaroons
A twist on the classic Italian dessert, these keto coconut macaroons are a cinch to prepare. Make with or without the optional chocolate chips — either way, they’re sure to put a smile on your face! Read More “Keto Macaroons”
Keto Chocolate Chip Cookies
Looking for a diabetes-friendly treat? These keto cookies use an almond flour base and sugar-free chocolate chips to make a delightful dessert that’s low in … Read More “Keto Chocolate Chip Cookies”
Fruit & Nut Quinoa
Quick and easy, this hearty dish is full of fiber — and flavor! Plus, it’s gluten free and kosher for Passover. The quinoa provides a … Read More “Fruit & Nut Quinoa”
