Salad Recipes for Diabetics

Looking to add some greens to your meal plan? Check out this list of impressive salad options from traditional to white bean and orzo salad to fruit-inspired fare.

Caprese Salad

Published November 2, 2018

This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget.

Greens and Broccoli Salad with Peppy Vinaigrette

Published September 18, 2018

Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch.

Ginger, Orange, and Sesame Dressing

Published January 19, 2018

Perfect for use as a warm sauce with our Spinach and White Bean main course or as a cool dressing.

Leftover Turkey Caesar Salad with Homemade Croutons

Published November 23, 2017

Put those Thanksgiving extras to good use with this Leftover Turkey Caesar Salad!

Rainbow Roots Slaw  with Tahini Parsley Dressing

Published November 21, 2017

This colorful salad brightens up any meal and it’s like a detox in a bowl. Antioxidants and liver-supporting nutrients never tasted so good!

Grilled Stone Fruit Salad

Published June 30, 2017

Low carb and bursting with the fresh flavors of peach, nectarine, and plum, you’ll love this refreshing summer salad!

Bountiful Harvest Vegetable Salad

Published July 25, 2016

Broccoli and Blue Cheese Salad

Published May 13, 2016

Grape Tomato Salad with White Beans and Cucumber

Published April 28, 2016

Requiring just a few simple steps, the quick and easy salad with homemade dressing is high in fiber — and flavor.

Zucchini Ribbon Salad

Published April 8, 2016

Use this zucchini salad in place of a pasta dish to cut down on carbs without cutting down on flavor!