Grape Tomato Salad with White Beans and Cucumber

Requiring just a few simple steps, this quick and easy salad with homemade dressing is high in fiber — and flavor. Featuring Great Northern beans, along with fresh grape tomatoes, red onion and cilantro, it's an ideal and easy salad.

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Ingredients

1 cup canned Great Northern beans, rinsed and drained
1 cup grape tomato halves
1 cup 1/2-inch diced cucumber
2 tablespoons finely diced red onion
1 tablespoon finely chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions

Yield:
4 servings

Serving size:
1 cup

Combine beans, tomatoes, cucumber, onion, and cilantro in large bowl.

Whisk oil, lime juice, salt, and pepper in small bowl. Pour over salad and mix gently.

*Note. Always be sure to rinse and drain canned beans. Rinsing and draining can eliminate up to 40% of the sodium in canned beans.

Calories: 119 calories, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 291 mg, Fiber: 4 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Vegetable.