Couscous-Stuffed Squash

Perfect for a seasonal fall feast, you’ll love this savory and high-fiber Stuffed Squash!

Apple and Almond Rice Pilaf

Requiring just six ingredients, this quick and easy Apple and Almond Rice Pilaf is the perfect comfort food for fall!


Coleslaw with Snow Peas and Corn

This quick and easy low-fat coleslaw is perfect for your next backyard barbecue!

Asparagus with Parmesan

A quick and easy dish that makes the most of peak asparagus season!

Bayou Cajun Fries

Paprika and Cajun seasoning give these oven-baked fries some kick, while extra virgin olive oil adds healthful fats.

Giblet Gravy

Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season.

Spiced Apple Butter

Serve this delightful fresh apple butter with mini rice cakes, apple slices, or crackers.

Cajun Grains

This is something you can make in advance and then reheat in the microwave for a high-flavor and nutritious lunch entree!

Mini Cornbread Muffins

Stone ground cornmeal makes muffins with a rustic, authentic taste, and is found in grocery stores and health food stores.