Mashed Potatoes and Cauliflower with Sour Cream

Including cauliflower in place of some potatoes reduces the carb content of this Mashed Potatoes and Cauliflower with Sour Cream to only 16 grams per serving!

Apple Butter Rolls

Requiring just five ingredients, these fruity Apple Butter Rolls are a cinch to prepare!

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Couscous-Stuffed Squash

Perfect for a seasonal fall feast, you’ll love this savory and high-fiber Stuffed Squash!

Apple and Almond Rice Pilaf

Requiring just six ingredients, this quick and easy Apple and Almond Rice Pilaf is the perfect comfort food for fall!

Coleslaw with Snow Peas and Corn

This quick and easy low-fat coleslaw is perfect for your next backyard barbecue!

Asparagus with Parmesan

A quick and easy dish that makes the most of peak asparagus season!

Bayou Cajun Fries

Paprika and Cajun seasoning give these oven-baked fries some kick, while extra virgin olive oil adds healthful fats.

Giblet Gravy

Using prepared gravy is an easy way to help control fat, sodium and carb intake, especially during the food-heavy holiday season.

Spiced Apple Butter

Serve this delightful fresh apple butter with mini rice cakes, apple slices, or crackers.