If you find that you often have a runny or stuffy nose, post-nasal drip, and/or constant headaches, you may have what is known …
Healthy Living
Whether you are newly diagnosed or have been managing diabetes most of your life, its important to understand the condition and its effects on your overall health. Learn about meal planning and fitness, discover tried-and-true approaches to losing weight, read interviews with others who are living with diabetes, get tips to maintain emotional balance and more.
Water Workouts
If you never learned to swim, there are other water workouts you can do that offer many of the same benefits as swimming… Read More “Water Workouts”
Summertime Weight Loss
Summer is the best season for losing or maintaining weight. Here are some tips to help you reap the weight benefits of summer without negatively impacting your diabetes… Read More “Summertime Weight Loss”
Product Review: Jisulife Handheld Mini Fan
If you’re always looking for ways to stay cool, you need a Jisulife Handheld Mini Fan. This powerful pocket fan is perfect for home, work, or outdoor activities… Read More “Product Review: Jisulife Handheld Mini Fan”
Get to Know Vitamin B9 (Folate/Folic Acid)
Vitamin B9 is perhaps more commonly known as folate or folic acid. What is the difference between folate and folic acid? Read More “Get to Know Vitamin B9 (Folate/Folic Acid)”
Product Review: Good Culture Low-Fat Classic Cottage Cheese
Cottage cheese may have been relegated to the back of the dairy case, but it’s having a moment! Bring cottage cheese back into your eating plan with Good Culture Low-Fat Classic Cottage Cheese… Read More “Product Review: Good Culture Low-Fat Classic Cottage Cheese”
The Chemical BPA Is Associated With Diabetes
New research finds that bisphenol A (BPA), a chemical widely used in plastic and aluminum packages, cans, and bottles, is strongly associated with higher chances of developing type 2 diabetes… Read More “The Chemical BPA Is Associated With Diabetes”
Get to Know Vitamin B7 (Biotin)
Vitamin B7 is most commonly known as biotin, but it also goes by the name “vitamin H” (standing for “Haar und Haut,” German for “hair and skin”)… Read More “Get to Know Vitamin B7 (Biotin)”
Five Minutes for Better Health
While we’re all for big lifestyle changes, we also know that small steps can get you moving forward to better health… Read More “Five Minutes for Better Health”
10 Foods and Drinks That Can Cause Bloating
Most of us have experienced bloating at one time or another. Belly bloat is a result of excess air in your digestive tract… Read More “10 Foods and Drinks That Can Cause Bloating”
12 Ways to Save Money at the Grocery Store
Besides clipping coupons and buying store brands, what else can you due to reduce your grocery bill? Read on for more ideas… Read More “12 Ways to Save Money at the Grocery Store”
