Whether you are newly diagnosed or have been managing diabetes most of your life, it’s important to understand the condition and its effects on your overall health. Learn about meal planning and fitness, discover tried-and-true approaches to losing weight, read interviews with others who are living with diabetes, get tips to maintain emotional balance and more.
If your experience with tahini is limited to hummus, then you’re missing out on just how good this sesame seed paste is for so many other purposes… Read More “Product Review: Mighty Sesame Co. Organic Tahini”
Staying at home due to COVID-19 has been a challenge for all of us, and weight gain is an unforeseen consequence that many people are now dealing with… Read More “COVID-19: Managing Your Weight During a Pandemic”
Wearing sunscreen is a must any time of year, but now that the warmer weather is here, it’s more important than ever to slather on the sunscreen… Read More “Product Review: Coppertone Pure & Simple Sunscreen”
What about the everyday athlete, the person who just wants to exercise because it feels good and improves health? Everyone enjoys perks from exercise… Read More “The Everyday Athlete: Tips for Getting Started”
Air purifiers have been shown to help you breathe easier. Blueair’s Blue Pure 411 Air Purifier is ideal for small to medium-sized rooms… Read More “Product Review: Blueair Blue Pure 411 Air Purifier”
Potatoes are so popular that, according to the Maine Potato Board, they’re the “second most consumed food in the United States…” Read More “Are Potatoes Good for Diabetics?”
While aerobic exercise is important, resistance training (strengthening your muscles) is another significant part of achieving maximum health benefits when you have diabetes… Read More “Resistance Training for Diabetes”
There has been recent news of a coronavirus meat shortage. Under these circumstances, how can you ensure that you get enough protein in your meals? Read More “Coronavirus Meat Shortage: Meeting Your Protein Needs”
Diabetes and thyroid disease frequently coexist, and a coordinated strategy is required to manage both conditions successfully… Read More “Diabetes and Thyroid Conditions”
If you have difficulty falling or staying asleep, you’ve no doubt tried a sleep mask or two. Say goodbye to sleep masks that just don’t work, and say hello to the Manta sleep mask! Read More “Product Review: Manta Sleep Mask”
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