Circulation Exercises
PublishedLooking for ways to improve your blood flow? Try these three easy-to-learn circulation exercises… Read More “Circulation Exercises”
Healthy Living
Whether you are newly diagnosed or have been managing diabetes most of your life, it’s important to understand the condition and its effects on your overall health. Learn about meal planning and fitness, discover tried-and-true approaches to losing weight, read interviews with others who are living with diabetes, get tips to maintain emotional balance and more.
Dealing With Menopause: How Nutrition Can Help
PublishedGood nutrition can play a key role during the time before and after menopause, helping to possibly alleviate some of the more unpleasant symptoms… Read More “Dealing With Menopause: How Nutrition Can Help”
Product Review: Fishers Finery Pure Silk Pillowcase
PublishedSilk pillowcases? Maybe for royalty but not for you, right? Wrong! They may seem like a luxury, but you’d be amazed at the benefits they provide… Read More “Product Review: Fishers Finery Pure Silk Pillowcase”
Halotherapy and Float Therapy: Are They Safe and Effective?
PublishedRelaxation therapies such as halotherapy and float therapy have recently become more mainstream. Should you try them? And are they safe? Read More “Halotherapy and Float Therapy: Are They Safe and Effective?”
