Nutrition and Exercise

Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.

9 Diabetes-Friendly Appetizers Perfect for Football’s Big Game

If you plan on watching the Big Game and are searching for some diabetes-friendly dishes that don’t sacrifice flavor, check out these nine …

Circulation Exercises

Published January 23, 2020

Looking for ways to improve your blood flow? Try these three easy-to-learn circulation exercises… Read More “Circulation Exercises”

Dealing With Menopause: How Nutrition Can Help

Published January 15, 2020

Good nutrition can play a key role during the time before and after menopause, helping to possibly alleviate some of the more unpleasant symptoms… Read More “Dealing With Menopause: How Nutrition Can Help”

Choosing the Right Fitness Program for You

Published January 2, 2020

To maintain a healthy weight, you need to work on your fitness. The first place to start is choosing the right fitness program for you… Read More “Choosing the Right Fitness Program for You”

Product Review: Loma Linda Tuno

Published December 28, 2019

Atlantic Natural Foods has just introduced Loma Linda Tuno, a soy-based and fishless seafood alternative for those looking to move toward a plant-based diet… Read More “Product Review: Loma Linda Tuno”

Holiday Party Tips for Diabetics

Updated December 23, 0201

Enjoy this holiday season by making smart choices at the bar and appetizer table… Read More “Holiday Party Tips for Diabetics”

Product Review: Quest Hero Blueberry Cobbler Protein Bar

Published December 21, 2019

Everyone is holding out for a hero, and it just may be the Quest Hero Blueberry Cobbler Protein Bar… Read More “Product Review: Quest Hero Blueberry Cobbler Protein Bar”

Sugar Smart Holidays

Published December 17, 2019

The season is full of treats that are hard to resist. Have sugar-smart holidays while keeping your weight and blood sugar under control with these tips… Read More “Sugar Smart Holidays”

Product Review: Magic Spoon Cocoa Cereal

Published December 14, 2019

Magic Spoon Cocoa Cereal is a lower-carb, grain-free cereal containing just 8 grams of carb per serving, with zero grams of cane sugar, corn syrup or sugar alcohols… Read More “Product Review: Magic Spoon Cocoa Cereal”

Diabetes, Alcohol and the Holidays: Tips to Stay Safe

Published December 9, 2019

Curious about whether diabetes, alcohol and the holidays mix? Stay safe and have a happy and healthy holiday season with these expert recommendations… Read More “Diabetes, Alcohol and the Holidays: Tips to Stay Safe”

Eating Patterns and Type 1 Diabetes: DASH Diet

Published November 27, 2019

The DASH (Dietary Approaches to Stop Hypertension) diet has earned a number of accolades, including the U.S. News and World Report “best overall” diet for 8 years in a row as of 2018… Read More “Eating Patterns and Type 1 Diabetes: DASH Diet”

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World Cuisine

Diabetes-Friendly Recipes