What about the everyday athlete, the person who just wants to exercise because it feels good and improves health? Everyone enjoys perks from exercise …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Are Potatoes Good for Diabetics?
PublishedPotatoes are so popular that, according to the Maine Potato Board, they’re the “second most consumed food in the United States…” Read More “Are Potatoes Good for Diabetics?”
Resistance Training for Diabetes
PublishedWhile aerobic exercise is important, resistance training (strengthening your muscles) is another significant part of achieving maximum health benefits when you have diabetes… Read More “Resistance Training for Diabetes”
Coronavirus Meat Shortage: Meeting Your Protein Needs
PublishedThere has been recent news of a coronavirus meat shortage. Under these circumstances, how can you ensure that you get enough protein in your meals? Read More “Coronavirus Meat Shortage: Meeting Your Protein Needs”
Is Egg Good for Diabetes?
PublishedAre you recently diagnosed and wondering if eggs are good for diabetes? Find out if they are all they’re cracked up to be… Read More “Is Egg Good for Diabetes?”
Is Honey Good for Diabetics?
PublishedIn your search for a sweetener that won’t raise your blood sugars, you come across that bottle of honey tucked away in your cupboard. And you wonder if this golden nectar is an option… Read More “Is Honey Good for Diabetics?”
When to Eat
PublishedWhen you eat can be as important as what you eat, according to recent studies. Get some tips on when to eat based on the research… Read More “When to Eat”
How to Eat Healthy During the COVID-19 Outbreak
PublishedHere are some tips that can help you ensure that you and your family eat healthy and tasty meals and snacks while dealing with the coronavirus pandemic… Read More “How to Eat Healthy During the COVID-19 Outbreak”
Is Banana Good for Diabetes?
PublishedFruit is pretty much all carbohydrate, and carbohydrate raises blood sugar levels. So, the logical reasoning is that fruit raises blood sugar, therefore, fruit is “bad.” But is that really true? And what about bananas — should you avoid those if you have diabetes? Read More “Is Banana Good for Diabetes?”
Is Oatmeal Good for Diabetics?
PublishedOatmeal is a popular breakfast choice for many people who want something healthy and relatively fast to prepare to start off the day… Read More “Is Oatmeal Good for Diabetics?”
Workout Nutrition
PublishedWondering what you should eat and drink to fuel up for a workout? Stay energized and hydrated with these tips… Read More “Workout Nutrition”
