Try these mindful eating methods to help you curb cravings and improve your diet …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Bean Nutrition
PublishedBeans, peas and lentils — all members of a class of vegetables known as legumes — are nutrition powerhouses… Read More “Bean Nutrition”
Can Diabetics Eat Ice Cream?
PublishedThere’s room in your eating plan to eat ice cream and other frozen treats if you so choose. But how? And what are the best ice cream choices if you have diabetes? Read More “Can Diabetics Eat Ice Cream?”
Managing Your Weight on a Budget
PublishedSticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable… Read More “Managing Your Weight on a Budget”
Is Watermelon Good for Diabetics?
PublishedIs there anything better than a thick slice of cold watermelon on a hot summer’s day? In terms of refreshment, watermelon just can’t be beat… Read More “Is Watermelon Good for Diabetics?”
Is Yogurt Good for Diabetics?
PublishedYogurt is one popular food – just head to the dairy case in your local grocery store and you may be amazed at the multitude of brands and varieties that line the shelves. But is it a food that people with diabetes can or even should eat? Read More “Is Yogurt Good for Diabetics?”
Diabetes and the Microbiome
PublishedRecent studies of the role of probiotics in human health have found a stronger connection between diabetes and the microbiome than previously thought… Read More “Diabetes and the Microbiome”
Exercises to Improve Posture
PublishedLooking to sit up straighter, reduce head-forward posture, and more? Try these exercises to improve your posture and breathing mechanics… Read More “Exercises to Improve Posture”
Is Apple Cider Vinegar Good for Diabetes?
PublishedClaims abound on how apple cider vinegar can help to lower blood sugars, as well as promote weight loss. But are these claims all hype? Read More “Is Apple Cider Vinegar Good for Diabetes?”
COVID-19: Managing Your Weight During a Pandemic
PublishedStaying at home due to COVID-19 has been a challenge for all of us, and weight gain is an unforeseen consequence that many people are now dealing with… Read More “COVID-19: Managing Your Weight During a Pandemic”
