Learn some tips on how you can protect your food “investment” so that you reap the benefits of good nutrition, avoid foodborne illnesses, and save …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Can Diabetics Take Red Yeast Rice Supplements?
Red yeast rice is a dietary supplement that some people take in place of a statin to lower their cholesterol. What is red yeast rice? And is it safe to take? Read More “Can Diabetics Take Red Yeast Rice Supplements?”
Sneaking Exercise Into Your Day
For those who aren’t ready to commit to a regular exercise routine, there are a number of ways to sneak exercise into your daily routine… Read More “Sneaking Exercise Into Your Day”
Diabetes: Free Foods
When it comes to eating with diabetes, there are free foods that you can eat that have little to no effect on your blood sugars… Read More “Diabetes: Free Foods”
Using the FITT Principle to Get Fit
Using the FITT principle can help you choose and customize a workout plan that meets your needs and help you reach your fitness goals… Read More “Using the FITT Principle to Get Fit”
Can Diabetics Eat Sauerkraut?
You might find it hard to believe that sauerkraut has much to offer in the way of nutrition and health. Surprisingly, it does! Here’s the lowdown… Read More “Can Diabetics Eat Sauerkraut?”
Snacking and Diabetes
While snacking can be a great way to boost your nutrition, it can also backfire. Can and should people who have diabetes eat snacks? Read More “Snacking and Diabetes”
Nutrition for a Healthy Thyroid
If you have either hyperthyroidism or hypothyroidism, medication may likely be part of your treatment plan. While good nutrition won’t cure your thyroid condition, it can help you manage your symptoms and feel your best. Let’s take a closer look… Read More “Nutrition for a Healthy Thyroid”
Can People With Diabetes Take Berberine?
If you’ve heard about berberine, you might know that it’s a supplement that is sometimes touted as a way to help manage type 2 diabetes. But does it really work? Read More “Can People With Diabetes Take Berberine?”
Can People With Diabetes Use Apple Cider Vinegar?
Apple cider vinegar is often touted as a supplement to promote health and improve diabetes control. Can ACV live up to the hype? Read More “Can People With Diabetes Use Apple Cider Vinegar?”
Diabetes and Cycling: Quiz
Regular exercise is vital to managing diabetes. Cycling is one activity that offers a wide range of health benefits… Read More “Diabetes and Cycling: Quiz”
