Vitamin K is actually a generic name for a group of vitamins, and as you’ll see, this vitamin plays a few unique roles in …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Can Diabetics Eat Cranberries?
As autumn approaches, those familiar deep red berries make their appearance in grocery stores across the U.S. Yes, cranberry season is here! Read More “Can Diabetics Eat Cranberries?”
Get to Know Vitamin E
Vitamin E has received a lot of attention over the years for its possible role in a number of health conditions. Are the claims all they’re cracked up to be? Read More “Get to Know Vitamin E”
Best Foods for Weight Loss
When it comes to making healthy choices, there are a lot of foods that you can eat to help you reach and stay at your weight goal… Read More “Best Foods for Weight Loss”
Get to Know Vitamin D
Vitamin D goes by various names, but many people think of it as “the sunshine vitamin.” Technically, however, vitamin D is not actually a vitamin! Read More “Get to Know Vitamin D”
Healthy Drinks to Try Today
One of the challenges of having diabetes is figuring out what to drink that isn’t full of sugar, carbs, and calories. Here are some options to try… Read More “Healthy Drinks to Try Today”
Get to Know Vitamin C
You most likely know that citrus fruits are key sources of vitamin C. But there’s more to this vitamin than meets the eye… Read More “Get to Know Vitamin C”
Get to Know Vitamin B12
Vitamin B12 is particularly important for people with diabetes to be aware of, especially for those who take the diabetes medication metformin… Read More “Get to Know Vitamin B12”
Can Diabetics Eat Cantaloupe?
Cantaloupe does contain natural sugar, but remember that it’s the total carbohydrate content of a food that has the most impact on blood glucose levels… Read More “Can Diabetics Eat Cantaloupe?”
