Is there anything better than a thick slice of cold watermelon on a hot summer’s day? In terms of refreshment, watermelon just can’t …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Is Yogurt Good for Diabetics?
PublishedYogurt is one popular food – just head to the dairy case in your local grocery store and you may be amazed at the multitude of brands and varieties that line the shelves. But is it a food that people with diabetes can or even should eat? Read More “Is Yogurt Good for Diabetics?”
Diabetes and the Microbiome
PublishedRecent studies of the role of probiotics in human health have found a stronger connection between diabetes and the microbiome than previously thought… Read More “Diabetes and the Microbiome”
Exercises to Improve Posture
PublishedLooking to sit up straighter, reduce head-forward posture, and more? Try these exercises to improve your posture and breathing mechanics… Read More “Exercises to Improve Posture”
Is Apple Cider Vinegar Good for Diabetes?
PublishedClaims abound on how apple cider vinegar can help to lower blood sugars, as well as promote weight loss. But are these claims all hype? Read More “Is Apple Cider Vinegar Good for Diabetes?”
COVID-19: Managing Your Weight During a Pandemic
PublishedStaying at home due to COVID-19 has been a challenge for all of us, and weight gain is an unforeseen consequence that many people are now dealing with… Read More “COVID-19: Managing Your Weight During a Pandemic”
The Everyday Athlete: Tips for Getting Started
PublishedWhat about the everyday athlete, the person who just wants to exercise because it feels good and improves health? Everyone enjoys perks from exercise… Read More “The Everyday Athlete: Tips for Getting Started”
Are Potatoes Good for Diabetics?
PublishedPotatoes are so popular that, according to the Maine Potato Board, they’re the “second most consumed food in the United States…” Read More “Are Potatoes Good for Diabetics?”
Resistance Training for Diabetes
PublishedWhile aerobic exercise is important, resistance training (strengthening your muscles) is another significant part of achieving maximum health benefits when you have diabetes… Read More “Resistance Training for Diabetes”
Coronavirus Meat Shortage: Meeting Your Protein Needs
PublishedThere has been recent news of a coronavirus meat shortage. Under these circumstances, how can you ensure that you get enough protein in your meals? Read More “Coronavirus Meat Shortage: Meeting Your Protein Needs”
