You CAN succeed at making physical activity a regular part of your life. One way to do this is to address common misbeliefs and myths …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Soup Nutrition
Chosen wisely, soup is a great way to sneak in some vegetables, whole grains and even an ounce or two of protein. Learn about soup nutrition and get some top picks… Read More “Soup Nutrition”
Best Alcoholic Drinks for Diabetics
It’s a good idea to understand how alcohol can impact your diabetes, and, if you choose to drink, how to drink safely… Read More “Best Alcoholic Drinks for Diabetics”
Baking With Flour Alternatives
Whether you have celiac or you’re looking to give your baked goods a nutritional boost, know that you have a lot of flour options to choose from… Read More “Baking With Flour Alternatives”
How Diet Might Help Your Arthritis
What’s often overlooked is the role of nutrition in managing arthritis. If you have arthritis, how might a healthy diet help you? Read More “How Diet Might Help Your Arthritis”
Why You Need Zinc and How to Get It
While zinc deficiencies aren’t that common, people with certain health conditions need to make sure they’re getting enough… Read More “Why You Need Zinc and How to Get It”
COVID-19 Pandemic: Six Ways to Save Money on Groceries
Food prices are higher than they’ve been since 1990. Here are some tips that can help you save money on groceries… Read More “COVID-19 Pandemic: Six Ways to Save Money on Groceries”
Our Top 10 Diabetes Recipes of 2021
To help you keep your palate pleased — and perhaps even add a new favorite dish to your repertoire — here are some of our readers’ favorite recipes of 2021… Read More “Our Top 10 Diabetes Recipes of 2021”
Staying Flexible
it’s easy to increase and maintain flexibility — it just takes a little bit of time and dedication, but the payoff is worth it. Learn more about how you can become flexible… Read More “Staying Flexible”
Can People With Diabetes Eat Potato Chips?
There’s something irresistible and alluring about potato chips. How “bad” are they, and can you eat them if you have diabetes? Read More “Can People With Diabetes Eat Potato Chips?”
Exercises to Improve Functional Movement
Embracing functional training and thinking beyond the usual terms of exercise as defined by western culture can expand our ability to perform everyday movements… Read More “Exercises to Improve Functional Movement”
