Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
There’s room in your eating plan to eat ice cream and other frozen treats if you so choose. But how? And what are the best ice cream choices if you have diabetes? Read More “Can Diabetics Eat Ice Cream?”
Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable… Read More “Managing Your Weight on a Budget”
Yogurt is one popular food – just head to the dairy case in your local grocery store and you may be amazed at the multitude of brands and varieties that line the shelves. But is it a food that people with diabetes can or even should eat? Read More “Is Yogurt Good for Diabetics?”