Wondering about the best picks when it comes to butter and spreads? Check out this chart, which presents some top choices …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Can People With Diabetes Eat Bone Broth?
What exactly is bone broth, and does it live up to its health claims? Read on to find out! Read More “Can People With Diabetes Eat Bone Broth?”
Healthy Holiday Meals
Here are five tips and strategies to boost your meal-planning confidence during the busy holiday season… Read More “Healthy Holiday Meals”
Forming an Exercise Habit
Once you’ve chosen an activity, such as walking, it’s well worth doing everything you can to reinforce that habit. Here are some tips for habit forming… Read More “Forming an Exercise Habit”
Is Pumpkin Good for Diabetes?
It’s that magical time of year — the time when suddenly everything is pumpkin flavored! But what about plain old pumpkin? Is it good for you? And if so, how do you fit it into your eating plan? Read More “Is Pumpkin Good for Diabetes?”
Weight-Loss Language
Perhaps one of the biggest battles is choosing our words wisely. Yes, our language can have a huge impact on whether our weight-loss efforts are a success or not… Read More “Weight-Loss Language”
Time for an “Exercise Snack”?
Maybe it’s time to think about and approach exercise in a different way. Let’s make physical activity more appealing and even something to look forward to doing! Read More “Time for an “Exercise Snack”?”
Are Walnuts Good for Diabetics?
Walnuts often gets less attention than other types of nut, but it’s time to give walnuts a second look and think about incorporating them into your diet… Read More “Are Walnuts Good for Diabetics?”
Vitamin C: Are You Getting Enough?
If you’re like many people, you probably don’t think too much about vitamin C. But this vitamin is worth paying attention to, since it plays so many roles in the body… Read More “Vitamin C: Are You Getting Enough?”
Seven Ways to Lose Weight
What if you need to lose weight first before you can think about maintaining a healthy weight? Here are some tried-and-tested methods to help you… Read More “Seven Ways to Lose Weight”
Can People With Diabetes Drink Energy Drinks?
Energy drinks are one of the fastest growing products in the beverage market. Can people with diabetes drink them? Learn more here… Read More “Can People With Diabetes Drink Energy Drinks?”
