Are you stumped about what to eat for lunch? It’s time to move from boring ol’ sandwiches to scrumptious lower-carb lunches that will …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Is Almond Milk Good for Diabetics?
PublishedBefore you head to the supermarket to stock up on almond milk, it’s important to evaluate the various types, as not all are healthy choices… Read More “Is Almond Milk Good for Diabetics?”
Cansado y Hambriento Después de Comer: Preguntas y Respuestas Sobre la Diabetes
PublishedQuiero saber por qué me muero de hambre y estoy tan cansado 10 o 15 minutos después de comer… Read More “Cansado y Hambriento Después de Comer: Preguntas y Respuestas Sobre la Diabetes”
Is Peanut Butter Good for Diabetics?
PublishedFor many people, peanut butter is a staple. But is peanut butter all that it’s hyped up to be? And how does it affect your diabetes, if at all? Read More “Is Peanut Butter Good for Diabetics?”
Silence Your Sweet Tooth
PublishedTry these mindful eating methods to help you curb cravings and improve your diet… Read More “Silence Your Sweet Tooth”
Bean Nutrition
PublishedBeans, peas and lentils — all members of a class of vegetables known as legumes — are nutrition powerhouses… Read More “Bean Nutrition”
Can Diabetics Eat Ice Cream?
PublishedThere’s room in your eating plan to eat ice cream and other frozen treats if you so choose. But how? And what are the best ice cream choices if you have diabetes? Read More “Can Diabetics Eat Ice Cream?”
Managing Your Weight on a Budget
PublishedSticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable… Read More “Managing Your Weight on a Budget”
Is Watermelon Good for Diabetics?
PublishedIs there anything better than a thick slice of cold watermelon on a hot summer’s day? In terms of refreshment, watermelon just can’t be beat… Read More “Is Watermelon Good for Diabetics?”
