Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Fruit is pretty much all carbohydrate, and carbohydrate raises blood sugar levels. So, the logical reasoning is that fruit raises blood sugar, therefore, fruit is “bad.” But is that really true? And what about bananas — should you avoid those if you have diabetes? Read More “Is Banana Good for Diabetes?”
Would you like a diet that lowered your blood sugar, prevented diabetes complications, gave you more energy and reduced hunger? Studies show that low-carbohydrate diets … Read More “Low-Carb for Diabetes”