Cool down and boost your nutrition with these delicious drinks …
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Are You Getting Enough of These Nutrients?
Here are several nutrients that you might not be getting enough of. These nutrients may play a role in managing diabetes, warding off certain diseases or complications of diabetes, or promoting overall health… Read More “Are You Getting Enough of These Nutrients?”
Positive Mindset Exercises
The skills and mindset that it takes to accomplish whatever it is we want most are learned behaviors that anyone can develop… Read More “Positive Mindset Exercises”
Seven Low-Carb Side Dish Recipes for Diabetics
Complement your next meal with these great-tasting, low-carb side dishes… Read More “Seven Low-Carb Side Dish Recipes for Diabetics”
Strategies for Healthy Eating With Diabetes
Whether you’re brand new to having diabetes or you’ve had it for many years, one of the areas of diabetes self-management that can be the most challenging is healthy eating… Read More “Strategies for Healthy Eating With Diabetes”
Five Great Yogurts for Diabetics
Check out these brands before your next yogurt purchase… Read More “Five Great Yogurts for Diabetics”
Stopping Stress Eating in Its Tracks
If you find yourself frequently turning to food for comfort when times are tough, read on to find ideas to try to help you end emotional eating… Read More “Stopping Stress Eating in Its Tracks”
Move Over Sugar, We’ll Take It From Here
If you want to say goodbye to added sugar, be sure to check out Lily’s Break Up with Sugar Starter Guide to kick start your journey! Read More “Move Over Sugar, We’ll Take It From Here”
Winter Exercise Ideas
Interested in getting started exercising but not sure what to do as the temperatures drop? Give the following activities a try, and you may find yourself warming up to winter… Read More “Winter Exercise Ideas”
Diabetes and Carbohydrate: Clearing Up Carb Confusion
Whether you’ve chosen to go the low carb route or to incorporate carb foods in your eating plan, making sense of carbs can sometimes be tricky. Let’s see if we can cut through some of this carb confusion… Read More “Diabetes and Carbohydrate: Clearing Up Carb Confusion”
Diabetes and Fitness: Quiz
With a new year in full swing, it’s a good time to think about a fitness plan. Take this quiz to see how much you know about physical activity and diabetes management… Read More “Diabetes and Fitness: Quiz”
