Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Instant “refried” beans, Quinoa and black bean salad, Hearty lentil soup mix, and more...

Beverages

Café au lait for one, Cranberry sparkler, Pink champagne punch, and more...

Breads & Quick Breads

Apple-raisin buckwheat muffins, Carrot oat bran muffins, Cheesy soft pretzel twists, and more...

Dips, Spreads and Sauces

“Think thin” chicken gravy, Lighter tartar sauce, Fat-free roasted red pepper spread, and more...

Eggs & Cheese

Easy macaroni and cheese, Savory spinach scramble, Mediterranean deviled eggs, and more...

Fish & Shellfish

Shrimp spring rolls with tangy citrus sauce, Mom’s tuna-macaroni salad, Rich-tasting red clam sauce, and more...

Meat

Maple and apple pork chops, Cranberry-glazed pork chops, Savory stuffed peppers, and more...

Pasta

Saucy shells, Orzo-stuffed eggplant, Stir-fry beef and spaghetti, and more...


 

Pizza

Smiley pizza bagels, Mini microwave appetizer pizzas, Quick and easy homemade pizza, and more...

Poultry

Bayou chicken, Hoisin chicken with orange sauce, Tempting Crock-Pot turkey breast with pineapple sweet and sour sauce, and more...

Rice

Spanish paella with shrimp and scallops, Barley risotto, Basmati rice pilaf, and more...

Salads

Mixed melon salad, Tangy apple slices, Roasted vegetable and barley salad, and more...

Salad Dressings

Blue cheese dressing, Italian dressing, Lemon mustard dressing, and more...

Sandwiches

Crunchy balsamic and bleu cheese veggie pocket, Sun-dried tomato hummus wraps, Roasted vegetable sandwiches, and more...

Soups & Stews

Quick chicken noodle soup, Crock-Pot vegetable soup, Home-style meat and potato soup, and more...

Vegetables

Microwave lima bean casserole, Roasted asparagus, Kale with caramelized garlic, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.