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Tangy steamed green bean salad

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Ingredients

Preparation time:
10 minutes
Cooking time:
7 minutes.

Directions

Yield:
4 servings

Serving size:
1 cup

Steam green beans in a steamer (or use a steaming basket in saucepan) for about 5 minutes until bright green and still slightly crisp. Immediately rinse under cold running water, until cool to the touch. Drain. Place in a serving dish. In a small bowl, combine olive oil, red wine vinegar, mustard, water, and garlic powder with a small whisk or spoon. Pour over green beans. Add green onions and tomatoes, toss well, and serve.

Nutrition Information:

Calories: 123 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 7 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 62 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 1/2 fat. Carbohydrate choices: 1 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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