For a great accompaniment to this Baked Cod, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted …
Mediterranean
Fruits, nuts, vegetables, beans and other whole foods are staples of the Mediterranean diet. Find fresh, satisfying flavors using these recipes for Lemon Caper Tilapia, Stuffed Grape Leaves and more.
Sirloin Steak Antipasto Salad
If you’re looking to add a burst of flavor and flair to your salad routine, our Sirloin Steak Antipasto Salad is a game-changer. Imagine juicy, … Read More “Sirloin Steak Antipasto Salad”
Roasted Red Pepper Dip
Bored with plain old veggies? Jazz up your carrots, cucumbers, pepper strips, and more with this fresh red pepper dip! Featuring a robust flavor with … Read More “Roasted Red Pepper Dip”
Mediterranean Eggplant and White Bean Stew
Few things comfort better in the cold weather than a steaming mug of stew. This Mediterranean version is a healthful option, and with its vegetarian … Read More “Mediterranean Eggplant and White Bean Stew”
Lemon-Capered Pork Tenderloin
Nothing adds flavor quick like a burst of citrus! This easy pork tenderloin recipe uses clean ingredients and is packed with flavor from capers, rosemary, … Read More “Lemon-Capered Pork Tenderloin”
Italian Fish Soup
Looking to increase your seafood consumption? This tasty Fish Soup is a tasty option! Partially prepared in the slow cooker, it features flaky white fish … Read More “Italian Fish Soup”
Tuscan Lamb Skillet
Craving Italian food? Break out of the typical pizza and pasta mold with this Tuscan-style lamb. Featuring cannellini beans and Italian tomatoes flavored with garlic … Read More “Tuscan Lamb Skillet”
Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories … Read More “Quick and Easy Stuffed Mushrooms”
Mango Catfish Couscous
This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it’s a perfect blend of flavors, with the … Read More “Mango Catfish Couscous”
Berry Spinach Salad
In the mood for a berry refreshing salad? You’ll love this simple recipe featuring the powerhouse combination of fresh spinach and juicy strawberries, all tied … Read More “Berry Spinach Salad”
Chicken Salad Pitas With Yogurt Sauce
Tired of the same ol’ peanut butter and jelly sandwiches for lunch? Give these Mediterranean-inspired pitas a try! They take just a few minutes to … Read More “Chicken Salad Pitas With Yogurt Sauce”
