Fruits, nuts, vegetables, beans and other whole foods are staples of the Mediterranean diet. Find fresh, satisfying flavors using these recipes for Lemon Caper Tilapia, Stuffed Grape Leaves and more.
Celebrity chef Anne Burrell gives us the latest seafood dish! Change up your dinner menu with this refreshing seafood recipe. Read More “Grilled Sea Scallops with a Watermelon Three-Way & Dandelion Greens”
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce. Read More “Roasted Eggplant Rolls”
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch. Read More “Greens and Broccoli Salad with Peppy Vinaigrette”
This simple but elegant Spinach and White Beans with Ginger, Orange, and Sesame Dressing is sure to delight all your dinner guests! Read More “Spinach and White Beans with Ginger, Orange, and Sesame Dressing”
Put those Thanksgiving extras to good use with this Leftover Turkey Caesar Salad! Read More “Leftover Turkey Caesar Salad with Homemade Croutons”
For many of us, chicken wings are about the sauce — and lots of it. But we’re confident you’ll become a convert to this simple, fresh, delicious version. Read More “Lemon Pepper Chicken Wings”
These homemade Fig Bars are sure to satisfy your sweet tooth! Read More “Fig Bars”
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair! Read More “Mediterranean Turkey Burgers with Feta”
It tastes so sultry and indulgent, you’ll never know this soufflé is low carb! Visit DiabetesSelfManagement.com for the recipe. Read More “Apricot Dessert Soufflé”
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