Fruits, nuts, vegetables, beans and other whole foods are staples of the Mediterranean diet. Find fresh, satisfying flavors using these recipes for Lemon Caper Tilapia, Stuffed Grape Leaves and more.
This simple but elegant Spinach and White Beans with Ginger, Orange, and Sesame Dressing is sure to delight all your dinner guests! Read More “Spinach and White Beans with Ginger, Orange, and Sesame Dressing”
Put those Thanksgiving extras to good use with this Leftover Turkey Caesar Salad! Read More “Leftover Turkey Caesar Salad with Homemade Croutons”
For many of us, chicken wings are about the sauce — and lots of it. But we’re confident you’ll become a convert to this simple, fresh, delicious version. Read More “Lemon Pepper Chicken Wings”
These homemade Fig Bars are sure to satisfy your sweet tooth! Read More “Fig Bars”
Topped with plum tomatoes, cucumbers, kalamata olives, and feta cheese, and wrapped in pita halves, these Turkey Burgers have Mediterranean flair! Read More “Mediterranean Turkey Burgers with Feta”
It tastes so sultry and indulgent, you’ll never know this soufflé is low carb! Visit DiabetesSelfManagement.com for the recipe. Read More “Apricot Dessert Soufflé”
This shrimp dish is Mediterranean-inspired and perfect for your next summer soiree! Read More “Blackened Shrimp with Tomatoes and Red Onion”
Fire up the grill and get ready to sink your teeth into this succulent marinated chicken dish! Read More “Grilled Marinated Chicken”
Low carb and bursting with the fresh flavors of peach, nectarine, and plum, you’ll love this refreshing summer salad! Read More “Grilled Stone Fruit Salad”
Used these hamburgers, mixed into patties with some of your favorite summer veggies, as the protein source in a delicious Spaghetti Bolognese! Read More “Hamburgers with Zucchini and Red Onion”
Newsletter
