Mango Catfish Couscous

Mango Catfish Couscous

This meal requires just a saucepan and a skillet for preparation. Ready in just about 30 minutes, it's a perfect blend of flavors, with the mild catfish nicely balanced by the mango, bell pepper, and squash. Seafood lovers, rejoice!

Learn about selecting seafood in "Going to the Grocery Store With Diabetes: The Fish Counter."
Text Size:



4 servings

Serving size:
1 1/2 cups

1. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add catfish, mango, zucchini, squash, bell pepper, juice, broth, green onions, parsley, paprika, and white pepper. Cook 30 minutes, stirring occasionally.

2. Place 1/4 cup cooked couscous in each of 4 shallow bowls. Top couscous with catfish mixture. Garnish with additional mango slice, if desired.

Nutrition Information:

Calories: 231 calories, Carbohydrates: 33 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 150 mg, Fiber: 4 g

Exchanges per serving: 1 Bread/Starch, 2 Fruit, 2 Meat.

Copyright Diabetic Cooking.



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