1. Lightly coat large skillet with cooking spray; heat over medium-high heat. Add catfish, mango, zucchini, squash, bell pepper, juice, broth, green onions, parsley, paprika, and white pepper. Cook 30 minutes, stirring occasionally.
2. Place 1/4 cup cooked couscous in each of 4 shallow bowls. Top couscous with catfish mixture. Garnish with additional mango slice, if desired.
Calories: 231 calories, Carbohydrates: 33 g, Protein: 18 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 150 mg, Fiber: 4 g
Exchanges per serving: 1 Bread/Starch, 2 Fruit, 2 Meat.
Dinner Main dish Low Calorie Low Fat Weight Management Mediterranean
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