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Green Beans with Apple Cider Dressing

Green Beans with Apple Cider Dressing

Ready in less than 15 minutes, this low-carb dish is packed with nutrients and full of flavor.
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Ingredients

Preparation time:
2 minutes
Cooking time:
10 minutes.

Directions

Yield:
6 servings

Serving size:
1/2 cup

In a 1-quart saucepan bring water to a boil over medium-high heat. Add green beans and cover, lower heat to medium and boil about 5–7 minutes. Drain and place in a serving dish. Meanwhile, in a small skillet, combine olive oil and shallots over medium heat and sauté until shallots soften. Sprinkle shallots with black pepper and slowly add cider. Turn heat to low, and keep on heat only until cider is heated, not boiling. Pour liquid over green beans and toss well. Serve warm.

Nutrition Information:

Calories: 45 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 215 mg, Fiber: 2 g

Exchanges per serving: 1/2 starch. Carbohydrate choices: 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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