Sweet Potato Puffs

Sweet Potato Puffs

These fluffy puffs are packed with the goodness of sweet potatoes, nutmeg, and pecans. Simple to prepare, they're perfect as a festive holiday side!

Learn more about holiday eating in "Healthy Holiday Meals."
Text Size:



10 servings

Serving size:
1 puff

1. Peel and cut sweet potatoes into 1-inch pieces. Place potatoes in medium saucepan, add enough water to cover. Bring to a boil over medium-high heat. Cook 10 to 15 minutes, or until tender. Drain potatoes; place in large bowl. Mash until smooth. Add orange juice, egg, orange peel, and nutmeg; mix well.

2. Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Spoon potato mixture in 10 mounds onto prepared baking sheet. Sprinkle pecans over tops of mounds.

3. Bake 30 minutes, or until centers are hot. Garnish, if desired.

Nutrition Information:

Calories: 103 calories, Carbohydrates: 19 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 21 mg, Sodium: 14 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Vegetable.

Copyright Diabetic Cooking.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe