Grape Tomato Salad with White Beans and Cucumber

Requiring just a few simple steps, this quick and easy salad with homemade dressing is high in fiber — and flavor. Featuring Great Northern beans, along with fresh grape tomatoes, red onion and cilantro, it’s an ideal and easy salad.

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Combine beans, tomatoes, cucumber, onion, and cilantro in large bowl.

Whisk oil, lime juice, salt, and pepper in small bowl. Pour over salad and mix gently.

*Note. Always be sure to rinse and drain canned beans. Rinsing and draining can eliminate up to 40% of the sodium in canned beans.

Yield: 4 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 119, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 291 mg, Fiber: 4 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1 Vegetable.

Copyright Diabetic Cooking.