Name: Spring Greens With Blueberries, Walnuts, and Feta Cheese
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 tablespoon white wine vinegar or sherry vinegar; 2 teaspoons Dijon mustard; 1/2 teaspoon salt (optional); 1/2 teaspoon black pepper; 5 cups mixed spring greens (5 ounces); 1 cup fresh blueberries; 1/2 cup reduced-fat crumbled feta cheese; 1/4 cup chopped walnuts or pecans, toasted*

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Ingredients

1 tablespoon canola oil
1 tablespoon white wine vinegar or sherry vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt (optional)
1/2 teaspoon black pepper
5 cups mixed spring greens (5 ounces)
1 cup fresh blueberries
1/2 cup reduced-fat crumbled feta cheese
1/4 cup chopped walnuts or pecans, toasted*

Directions

Yield:
4 servings

Serving size:
1 1/4 cups

1. Whisk oil, vinegar, mustard, salt, if desired, and pepper in large bowl.

2. Add greens and blueberries; toss gently to coat. Top with cheese and walnuts. Serve immediately.

*To toast nuts, place in nonstick skillet. Cook and stir over medium-low heat until nuts begin to brown, about 5 minutes. Remove immediately to plate to cool.

Calories: 146 calories, Carbohydrates: 8 g, Protein: 5 g, Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 300 mg, Fiber: 3 g

Exchanges per serving: 2 Fat, 2 Vegetable.