Name: Chicken and Apple Spring Greens With Poppy Seeds
Yield: 4 servings
Ingredients: 1 package (5 ounces) spring salad greens; 12 ounces cooked chicken strips; 1 large Golden Delicious apple, thinly sliced; 1/3 cup thinly sliced red onion; 1 ounce crumbled goat cheese (optional); 1/4 cup cider vinegar; 2 tablespoons sugar substitute; 2 tablespoons canola oil; 1/2 teaspoon poppy seeds; 1/4 teaspoon salt; 1/8 teaspoon red pepper flakes

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Ingredients

1 package (5 ounces) spring salad greens
12 ounces cooked chicken strips
1 large Golden Delicious apple, thinly sliced
1/3 cup thinly sliced red onion
1 ounce crumbled goat cheese (optional)
1/4 cup cider vinegar
2 tablespoons sugar substitute
2 tablespoons canola oil
1/2 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon red pepper flakes

Directions

Yield:
4 servings

Serving size:
1/4 of total recipe

1. Arrange equal amounts greens, chicken, apple, and onion on four plates. Sprinkle with cheese, if desired.

2. Combine vinegar, sugar substitute, oil, poppy seeds, salt, and pepper flakes in small jar with tight-fitting lid; shake well. Drizzle dressing over salads.

Calories: 224 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 206 mg, Fiber: 2 g

Exchanges per serving: 2 Fat, 1 Fruit, 1 Vegetable, 3 Meat.