Caprese Salad
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
Quick meals
Make all of the diabetes-friendly recipes on this list in 30 minutes or less. Use these recipes when time is of the essence.
Chutney Glazed Carrots
Add a pop of color — and flavor — to your holiday table with this simple and low-carb veggie side. Read More “Chutney Glazed Carrots”
Savory Oats Porridge
Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Read More “Savory Oats Porridge”
Ayurvedic Digestive Tea
Spices are a great tool to support and nourish our digestion. Incorporate cumin, coriander, and fennell into your day with this tea. Read More “Ayurvedic Digestive Tea”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Read More “Asian Chicken”
Ice Cream Cake
Nothing says party quite like ice cream cake! Satisfy your cravings with this low-carb, homemade version. Read More “Ice Cream Cake”
Chocolate Chip Frozen Yogurt
Get your chocolate chip fix with this delightful low-carb, low-fat Chocolate Chip Frozen Yogurt! Read More “Chocolate Chip Frozen Yogurt”
Pineapple Frozen Yogurt
This low-fat, low-sodium Pineapple Frozen Yogurt is sure to hit the spot on those sweltering summer days! Read More “Pineapple Frozen Yogurt”
Frozen Berry Ice Cream
This delectable low-calorie, low-fat, low-sodium Frozen Berry Ice Cream is sure to delight! Read More “Frozen Berry Ice Cream”
