Apple Cinnamon Grill
Filled with cream cheese, Granny Smith apple, and low-sugar red raspberry preserves on cinnamon raisin bread, this grilled sandwich is out of this world! Read More “Apple Cinnamon Grill”
Quick meals
Make all of the diabetes-friendly recipes on this list in 30 minutes or less. Use these recipes when time is of the essence.
Almond-Oat Thins
With only 4 grams of carbohydrate, our Almond Oat thins are the perfect low-carb, low-fat snack for on-the-go or paired with a nice cup of tea. Read More “Almond-Oat Thins”
Antipasto Italian Roll-Ups
Switch up your sandwich game with these tasty Antipasto Italian Roll-Ups filled with sour cream, sun-dried tomatoes and mozzarella cheese. Read More “Antipasto Italian Roll-Ups”
Almond French Toast with Peach Compote
Topped with Peach Compote, our flavorsome Almond French Toast is the ultimate Sunday morning breakfast food with the family. Read More “Almond French Toast with Peach Compote”
Grilled Broccoli Rabe
In a rush to make dinner? Don’t worry! This quick and easy broccoli rabe recipe is packed with nutrition — and flavor! Only 4 ingredients required. Read More “Grilled Broccoli Rabe”
Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce. Read More “Roasted Eggplant Rolls”
Black Bean Dip
This dip is relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself. Read More “Black Bean Dip”
BLT Cukes
These appetizers, bursting with flavor, can be made and refrigerated up to 12 hours ahead of time. Read More “BLT Cukes”
Avocado Salsa
This Avocado Salsa is bright, fresh, and has a definite kick to it… Read More “Avocado Salsa”
Caprese Salad
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
