If life as you know it has gotten you down, a great way to help think more positively, beat stress and enjoy a sense of well-being is to keep a journal. But before you back off and think, “Journaling isn’t for me,” take a look at Self-Care: A Day and Night Reflection Journal.
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This 90-day journal is not only beautiful to look at, it’s super easy to use — you don’t need to be a writer. It lets you record your thoughts and feelings, helps you track your food and exercise, and prompts you to make note of things that you do for yourself every day. Use this journal to help overcome stress, anxiety or depression. And even if you’re not typically a person who journals, you’ll find that this self-care journal can help you if you are seeking to make changes in your life or are trying to find purpose. Perfect for anyone who is struggling or who is working on ways to practice self-care. Makes a great gift, too!