Advertisement

Product Review: Self-Care: A Day and Night Reflection Journal

Text Size:
Product Review: Self-Care: A Day and Night Reflection Journal

If life as you know it has gotten you down, a great way to help think more positively, beat stress and enjoy a sense of well-being is to keep a journal. But before you back off and think, “Journaling isn’t for me,” take a look at Self-Care: A Day and Night Reflection Journal.

To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter!

This 90-day journal is not only beautiful to look at, it’s super easy to use — you don’t need to be a writer. It lets you record your thoughts and feelings, helps you track your food and exercise, and prompts you to make note of things that you do for yourself every day. Use this journal to help overcome stress, anxiety or depression. And even if you’re not typically a person who journals, you’ll find that this self-care journal can help you if you are seeking to make changes in your life or are trying to find purpose. Perfect for anyone who is struggling or who is working on ways to practice self-care. Makes a great gift, too!

Learn more about Self-Care: A Day and Night Reflection Journal.

Advertisement

Want to learn more about managing stress? Read “Stress and Diabetes: Relaxation Techniques,” “Three Ways to Cope With Stress”  and “Stress: The Good, the Bad and the Ugly.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article