Advertisement

Product Review: Oatly Oatgurt Plain

Text Size:
Diabetes Self-Management may earn a small commission if you buy something using one of the retail links in our articles. Diabetes Self-Management does not accept money for any editorial recommendations. Read more about our policy here. Thanks for supporting Diabetes Self-Management.
Product Review: Oatly Oatgurt Plain

Feeling left out while others enjoy yogurt because you’re lactose intolerant or vegan? Don’t feel left out: try Oatly Oatgurt Plain! Sure, the name may seem a little silly, but Oatly oatgurt is a completely vegan, plant-based product that is made from (wait for it…) oats!

To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter!

Oatly Oatgurt Plain is a thicker, European-style non-dairy “yogurt” that has a creamy, smooth texture and mild flavor. A 5.3-ounce recyclable container contains 160 calories, 19 grams of carb, 8 grams of fat and 3 grams of protein. Ingredients include oats, pea protein, potato starch and live active vegan cultures (probiotics) to help support gut health. Oatly Oatgurt Plain is also gluten-free and made without tree nuts, peanuts, egg and soy. Enjoy it as is or mix in your favorite fruit. Try it in smoothies. Use in place of sour cream. Also available in strawberry, mixed berry, black cherry and peach flavors.

Advertisement

Learn more about Oatly Oatgurt Plain on Amazon!

Want to learn more about yogurt? Read “Is Yogurt Good for Diabetics?” “Yogurt Nutrition Facts” and “Choosing the Best Yogurt for Diabetics.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article