Protein is often touted as being a miracle nutrient, helping people to build muscle, lose weight and even keep blood glucose levels within a healthy range. While most people in the U.S. get enough — if not more than enough — protein, some people may need more than others. These folks include athletes, older adults, people who have cancer and people who have malabsorption disorders, for example. In addition, a lot of people, including those with diabetes, are following lower-carbohydrate, higher-protein eating plans.
One way to ensure that you’re getting enough high-quality protein in your diet is to use a protein powder. But with so many protein powders out there, how do you choose? One to consider is KOS Organic Plant-Based Protein Powder. KOS, named after the Greek island where Hippocrates was born, is a company committed to healthy people and a healthy planet. KOS vegan protein powders are organic, non-GMO, gluten-free, dairy-free and soy-free. And they’re made in the USA. The protein in these powders comes from wholesome, plant ingredients that include pea protein, pumpkin seeds, chia seeds, flax seed and quinoa. Each serving provides 20 grams of protein and just 9 grams of carb. Choose from vanilla and chocolate flavors to whip up shakes or smoothies, or simply to stir into cereal or yogurt. Never gritty or chalky, always tasty.