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Product Review: YUP! 1% Low Fat Ultra-Filtered Milk

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Product Review: YUP! 1% Low Fat Ultra-Filtered Milk

If you avoid milk because of a lactose intolerance or because you’re worried about the carbs, perhaps you need to try Fairlife Yup! 1% Low Fat Ultra-Filtered Milk.

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Fairlife Yup! 1% Low Fat Ultra-Filtered Milk is milk that is passed through special filters to remove most of the sugar (lactose) and concentrate the protein and calcium. The resulting milk is also rich and creamy. Fairlife Yup! 1% Reduced Fat Ultra-Filtered milk contains 160 calories, 13 grams of carb, and 16 grams of protein per 14-ounce serving. And what about the lactose? It’s gone! Much of the lactose is filtered out and the remaining is treated with lactase enzyme. By the way, this milk provides 50% of your daily calcium needs and 45% of your daily vitamin D needs, too. Go on and reach for a cold, creamy glass of Fairlife Yup! 1% Low Fat Ultra-Filtered milk for a classic, creamy milk taste.

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Learn more about Fairlife Yup! 1% Low Fat Ultra-Filtered milk on Amazon!

Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” and “Strategies for Healthy Eating With Diabetes.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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