Product Review: The One-Minute Gratitude Journal

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Product Review: The One-Minute Gratitude Journal

The One-Minute Gratitude JournalIf you’re feeling down, anxious, or worried about events in your life, or if you’re simply interested in being thankful for more things, you might consider keeping a gratitude journal. What is keeping a gratitude journal, you ask? It’s the act of writing down the things for which we’re grateful, whether that be good health, better sleep, food on the table, or even a sunny day.

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But how do you get started? A good first step is to start with Brenda Nathan’s One-Minute Gratitude Journal. This affordable journal lets you decide when and how often you want to jot down anything you’re feeling grateful for. If you’re not into writing, draw a picture. And if you’re needing a little pick-me-up, you’ll find inspirational quotes on each page. It literally can take just one minute to list or draw something that you’re grateful for that day. You’ll find that you feel calmer and less stressed by doing so. Keep The One-Minute Gratitude Journal on your bedside table as a way to wrap up your day. Makes a great gift, too!

Learn more about the One-Minute Gratitude Journal at Amazon!

Want to learn more about managing stress? Read “Time to Focus on Emotional Health,” “Stress and Diabetes: Relaxation Techniques,” and “Three Ways to Cope With Stress.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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