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This finely sifted flour is made with high-quality blanched almonds and will add a nutty flavor and fluffy texture to your recipes. Whether your diet is gluten free, keto, Paleo, or vegan, Blue Diamond Almond Flour is a perfect fit! One quarter cup contains 170 calories, 5 grams of carb, 1 gram of saturated fat, 6 grams of protein, and 0 milligrams of sodium. Almond flour also contains vitamin E, magnesium, and monounsaturated fat (which is good for your heart health). Blue Diamond Almond flour can work well with recipes that use wheat flour, too. Whether your recipe is savory or sweet, turn to Blue Diamond Almond Flour.
Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” “Baking and Cooking With Sugar Substitutes” and “Cooking With Herbs and Spices.”