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Check out Love Grown Power O’s Original! This toasted rice and bean cereal is made with a blend of navy beans, garbanzo beans and lentils. Beans in cereal? Sure, why not? After all, beans are a superfood that can help lower your blood sugars and cholesterol, reduce the risk of heart disease, and help you feel full. Beans are naturally high in fiber and protein, too. When partnered with brown rice, you’ve got yourself a cereal that is gluten-free with no added sugar. A serving of Love Grown Power O’s Original contains 130 calories, 28 grams of carb, 5 grams of fiber and 6 grams of plant protein. Breakfast time just got a whole lot better!
Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” “Baking and Cooking With Sugar Substitutes” and “Cooking With Herbs and Spices.”