Product Review: Eden Organic Shiro Miso

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Product Review: Eden Organic Shiro Miso

Shiro miso is the sweetest and lightest type of miso (a fermented soybean-based paste originating from Japan), making it very popular and versatile. It’s perfect for making miso soup, as a seasoning in cooking, and as a salad dressing or marinade. Miso is gaining in popularity, not only for its famous umami flavor, but for its health benefits.

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Thanks to its probiotics, miso can help to support the health of your digestive tract and your immune system and may even help fight some types of cancer. With just 2 grams of carb and 140 milligrams of sodium per teaspoon, Eden Organic Shiro Miso is the perfect condiment to add depth and flavor to your foods.

Learn more about Eden Organic Shiro Miso on Amazon and Walmart.

Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,” “Improving Your Recipes: One Step at a Time,” and “What Is the Best Diet for Diabetes?”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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