Shiro miso is the sweetest and lightest type of miso (a fermented soybean-based paste originating from Japan), making it very popular and versatile. It’s perfect for making miso soup, as a seasoning in cooking, and as a salad dressing or marinade. Miso is gaining in popularity, not only for its famous umami flavor, but for its health benefits.
To get cutting
-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters!
Thanks to its probiotics, miso can help to support the health of your digestive tract and your immune system and may even help fight some types of cancer. With just 2 grams of carb and 140 milligrams of sodium per teaspoon, Eden Organic Shiro Miso is the perfect condiment to add depth and flavor to your foods.
Learn more about Eden Organic Shiro Miso on Amazon and Walmart.
Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,” “Improving Your Recipes: One Step at a Time,” and “What Is the Best Diet for Diabetes?”
