Love cereal but not crazy about the sugar content or lack of fiber? Admittedly, finding a healthy cereal that won’t cause your blood sugars to soar can be challenging. Nature’s Path Organic Heritage Flakes just made your search a whole lot easier.
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Made with six ancient grains (wheat, quinoa, millet, spelt, oats, and barley), this hearty, filling cereal gives you what you want: fiber, whole grains, protein, and antioxidants. What won’t you get? Too much sugar, sodium, or saturated fat. One cup of Nature’s Path Organic Heritage contains 160 calories, 31 grams of carbohydrate, 7 grams of fiber, and 5 grams of protein. Its rich, nutty flavor, with a touch of honey and organic sea salt, will fill you up and get your day off to a healthy start.
Learn more about Nature’s Path Organic Heritage Flakes on Amazon and Walmart.
Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,” “Improving Your Recipes: One Step at a Time,” and “What Is the Best Diet for Diabetes?”
