Product Review: Nature’s Path Organic Heritage Flakes

[1]Love cereal[2] but not crazy about the sugar content or lack of fiber? Admittedly, finding a healthy cereal that won’t cause your blood sugars[3] to soar can be challenging. Nature’s Path Organic Heritage Flakes just made your search a whole lot easier.

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Made with six ancient grains (wheat, quinoa, millet, spelt, oats, and barley), this hearty, filling cereal gives you what you want: fiber[5], whole grains[6], protein[7], and antioxidants. What won’t you get? Too much sugar, sodium[8], or saturated fat. One cup of Nature’s Path Organic Heritage contains 160 calories, 31 grams of carbohydrate, 7 grams of fiber, and 5 grams of protein. Its rich, nutty flavor, with a touch of honey and organic sea salt, will fill you up and get your day off to a healthy start.

Learn more about Nature’s Path Organic Heritage Flakes on Amazon[9] and Walmart[10].

Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,”[11] “Improving Your Recipes: One Step at a Time,”[12] and “What Is the Best Diet for Diabetes?”[13]

Endnotes:
  1. [Image]: https://amzn.to/41qzbJc
  2. cereal: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/cold-cereal-nutrition/
  3. blood sugars: https://www.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/blood-sugar-chart/
  4. sign up for our free newsletters: https://www.diabetesselfmanagement.com/newsletter/
  5. fiber: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/find-out-about-fiber-what-it-is-and-why-you-need-it/
  6. whole grains: https://www.diabetesselfmanagement.com/nutrition-exercise/nutrition/whole-grain-nutrition/
  7. protein: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/easy-ways-to-boost-your-protein-intake/
  8. sodium: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/salt-facts/
  9. Amazon: https://amzn.to/41qzbJc
  10. Walmart: https://www.walmart.com/ip/Nature-s-Path-Organic-Heritage-Flakes-Cereal-32-oz-Bag/19399977
  11. “Strategies for Healthy Eating,”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/strategies-for-healthy-eating-with-diabetes/
  12. “Improving Your Recipes: One Step at a Time,”: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/improving-your-recipes/
  13. “What Is the Best Diet for Diabetes?”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/what-is-the-best-diet-for-diabetes/

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