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Product Review: Philips SmartSleep Sleep and Wake Up Light

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Product Review: Philips SmartSleep Sleep and Wake Up Light

If Santa didn’t bring you everything on your list, maybe it’s time to treat yourself to the gift of a healthy sleep and wakeup routine.

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The Philips SmartSleep Sleep and Wake Up Light is a sound investment in your health. You can customize your sleep and wake-up routine with sunset and sunrise simulation (forget the blaring radio or heart-stopping alarm!). The light allows you to wake up more naturally, using a combination of light and sound (choose from five wake up sounds). This SmartSleep device also provides an FM radio, a reading lamp with 10 brightness settings and a tap snooze in case you want to sleep a bit longer. Wake up feeling energized and fall asleep faster with the Philips SmartSleep Sleep and Wake Up Light. Clinically proven to improve your sleep routine.

Learn more about the Philips SmartSleep Sleep and Wake Up Light on Amazon!

Want to learn more about sleeping well with diabetes? Read “Getting the Sleep You Need,” “Eating for Better Sleep” and “Sleep and Diabetes: What’s the Connection.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

 

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