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Product Review: Manitoba Harvest Hemp Hearts Shelled Hemp Seed

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Product Review: Manitoba Harvest Hemp Hearts Shelled Hemp Seed

Need a break from chia or flax seeds? How about giving hemp seeds a try?

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Manitoba Harvest Natural Hemp Hearts Shelled Hemp Seeds are little seeds that pack a big nutritional punch! Each serving contains 10 grams of high-quality protein, along omega-3 and omega-6 fatty acids, vitamin E, and a handful of minerals. Plus, they’re gluten free and non-GMO, as well. One serving contains 180 calories, 1.5 grams of saturated fat, 10 grams of protein, and just 1 gram of carb, making them perfect for low-carb or keto eating plans. Sprinkle Manitoba Harvest Hemp Hearts Shelled Hemp Seeds on or in just about anything — oatmeal, salads, yogurt, smoothies, stir-fries, dips, sauces…the sky is the limit. Manitoba Harvest Hemp Food products contain less than 0.001% tetrahydrocannabinol (THC) and will not cause a psychoactive effect, so they’re perfectly safe to eat.

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Learn more about Manitoba Harvest Natural Hemp Hearts on Amazon!

Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,” “Top Tips for Healthier Eating,” and “Strategies for Healthy Eating With Diabetes.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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