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Manitoba Harvest Natural Hemp Hearts Shelled Hemp Seeds are little seeds that pack a big nutritional punch! Each serving contains 10 grams of high-quality protein, along omega-3 and omega-6 fatty acids, vitamin E, and a handful of minerals. Plus, they’re gluten free and non-GMO, as well. One serving contains 180 calories, 1.5 grams of saturated fat, 10 grams of protein, and just 1 gram of carb, making them perfect for low-carb or keto eating plans. Sprinkle Manitoba Harvest Hemp Hearts Shelled Hemp Seeds on or in just about anything — oatmeal, salads, yogurt, smoothies, stir-fries, dips, sauces…the sky is the limit. Manitoba Harvest Hemp Food products contain less than 0.001% tetrahydrocannabinol (THC) and will not cause a psychoactive effect, so they’re perfectly safe to eat.