Diabetic Cooking

Black Bean Dip

This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Advertisement

Ingredients

  • 1 can (15 ounces) low-sodium black beans, undrained
  • 1 clove garlic
  • 1/4 cup minced green onions
  • 2 tablespoons minced parsley
  • 1/4 cup roasted red pepper or pimientos
  • 1 tablespoon tahini (sesame paste) or olive oil
  • 1 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon hot pepper sauce

Directions

Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Yield: 10 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 37 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch.


Copyright Diabetic Cooking.