Black Bean Dip

This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Learn more about healthy snack options in “Smart Snacking.”[1]

Endnotes:
  1. “Smart Snacking.”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/national-nutrition-month-smart-snacking/

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/black-bean-dip/


Ingredients

Directions

Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Yield: 10 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 37, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch.


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