Black Bean Dip

This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Learn more about healthy snack options in “Smart Snacking.”[1]

Endnotes:

“Smart Snacking.”: https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/national-nutrition-month-smart-snacking/

Source URL: https://www.diabetesselfmanagement.com/recipes/snack/black-bean-dip/

Ingredients

1 can (15 ounces) low-sodium black beans, undrained
1 clove garlic
1/4 cup minced green onions
2 tablespoons minced parsley
1/4 cup roasted red pepper or pimientos
1 tablespoon tahini (sesame paste) or olive oil
1 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hot pepper sauce

Directions

Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Yield: 10 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 37, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g

Exchanges per serving: 1/2 Bread/Starch.