Fresh Mushroom Soup for Diabetics

Fresh Mushroom Soup for Diabetics

When there's a chill in the air, nothing hits the spot better than a steaming bowl of homemade soup. This savory, low-carb dish features cremini mushrooms, beef broth, onions, and tomato paste.

Learn about soup in "Soup Nutrition."
Text Size:


Preparation time:
25 minutes


5 1/4 cups

Serving size:
1 cup

Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.

Nutrition Information:

Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g

Exchanges per serving: 2 vegetable, 1/2 fat. Carbohydrate choices: 1.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe