Herbed Corn on the Cob

Name: Herbed Corn on the Cob
Yield: 4 servings
Ingredients: 1 tablespoon butter or margarine; 1 teaspoon mixed dried herbs (such as basil, oregano, sage and rosemary); 1/8 teaspoon salt; Black pepper; 4 medium ears corn (6 to 7 ounces each), husks removed

If you're ready to bump your corn on the cob game up a notch, you'll love this quick and easy low-carb recipe. Basil, oregano, sage, and rosemary add a bit of kick to this barbecue classic!

Learn more about healthy grilling in "Eight Tips for Healthy Grilling."

Text Size:

Ingredients

Directions

Yield:
4 servings

Serving size:
1 ear corn

Combine butter, herbs, salt, and pepper in small microwavable bowl. Microwave on MEDIUM (50%) 30 to 45 seconds or until butter is melted.

With pastry brush, coat corn with butter mixture. Place corn on microwavable plate; microwave on HIGH 5 to 6 minutes. Turn; microwave on HIGH 5 to 6 minutes or until tender.

Calories: 86 calories, Carbohydrates: 14 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 106 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.