Home > Recipes > Diabetic Side Dish Recipes > Balsamic-basil sliced tomatoes

Diabetic Cooking

Balsamic-basil sliced tomatoes

Diabetic Side Dish Recipes

Print Text Size: A A A

Balsamic-basil sliced tomatoes

Preparation time: 10 minutes.
Advertisement

Ingredients

  • 2 medium ripe tomatoes (about 4 ounces each) or 1 large tomato (about 8 ounces)
  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/8 teaspoon coarse ground black pepper
  • 1/4 cup snipped fresh basil
  • 2 tablespoons finely crumbled garlic-herb Feta cheese (plain Feta can be substituted)

Directions

Slice tomatoes and lay on a serving platter. Drizzle evenly with olive oil and balsamic vinegar. Sprinkle evenly with cracked pepper, snipped basil, and cheese. Divide into 4 equal portions and serve right away.

Yield: 4 servings. Serving size: 1/4 of the recipe.

Nutrition Facts Per Serving:
Calories: 38, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 60 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 1/2 fat.

 

See more Diabetic Side Dish Recipes Recipes

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.