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White Bean and Orzo Salad

White Bean and Orzo Salad

With basil, feta cheese, and roasted red peppers, this high-fiber salad embraces the flavors of the Mediterranean!

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Ingredients

Directions

Yield:
6 servings

Serving size:
1 cup

Cook pasta according to package directions, omitting salt.

Combine beans, spinach, roasted peppers, capers, basil, and dressing in large bowl.

Drain pasta; add to bean mixture. Add feta and toss gently.

Nutrition Information:

Calories: 234 calories, Carbohydrates: 43 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 336 mg, Fiber: 9 g

Exchanges per serving: 3 Bread/Starch, 1/2 Fat.

Copyright Diabetic Cooking.

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