Name: Tropical Fruit Salad
Prep time: 251 min
Yield: 5 cups fruit salad
Ingredients: 10 red leaf lettuce leaves; 2 cups fresh pineapple cubes; 1 1/2 cups Ugli fruit sections (approximately 1 Ugli fruit); 1 star fruit, sliced (approximately 3/4 cup); 1 can (15 ounces) mandarin oranges in juice, drained; 1 1/2 teaspoons coconut extract; 1 carton (8 ounces) nonfat, artificially-sweetened vanilla yogurt

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Ingredients

Preparation time:
25 minutes
Chilling time: 1 hour

10 red leaf lettuce leaves
2 cups fresh pineapple cubes
1 1/2 cups Ugli fruit sections (approximately 1 Ugli fruit)
1 star fruit, sliced (approximately 3/4 cup)
1 can (15 ounces) mandarin oranges in juice, drained
1 1/2 teaspoons coconut extract
1 carton (8 ounces) nonfat, artificially-sweetened vanilla yogurt

Directions

Yield:
5 cups fruit salad

Serving size:
1/2 cup fruit plus topping

In a large bowl, combine pineapple, Ugli fruit sections, star fruit, and mandarin oranges. Toss gently to mix. Cover and chill about 1 hour.
Stir coconut extract into yogurt; set aside. Line each of 10 salad plates with a lettuce leaf. Place 1/2 cup fruit on lettuce. Spoon a dollop of yogurt mixture over each serving. Serve right away.

Calories: 68 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 15 mg, Fiber: 1 g

Exchanges per serving: 1 fruit. Carbohydrate choices: 1.