Home > Recipes > Spinach Salad with Beets

Diabetic Cooking

Spinach Salad with Beets

Salad Recipes for Diabetics

Print Text Size: A A A

Spinach Salad with Beets

by
Advertisement

Ingredients

  • 6 cups (6 ounces) packed baby spinach or torn spinach leaves
  • 1 cup canned pickled julienned beets, drained
  • 1/4 cup thinly sliced red onion, separated into rings
  • 1/4 cup fat-free croutons
  • 1/3 cup low-fat raspberry vinaigrette salad dressing
  • 1/4 cup real bacon bits
  • Black pepper (optional)

Directions

Combine spinach, beets, onion, and croutons in large bowl. Add dressing; toss to coat.

Divide evenly among 4 serving plates. Sprinkle with bacon bits and pepper, if desired.

Yield: 4 servings. Serving size: 2 cups.

Nutrition Facts Per Serving:
Calories: 80 calories, Carbohydrates: 9 g, Protein: 5 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 740 mg, Fiber: 2 g

Exchanges per serving: 1/2 Fat, 2 Vegetable.

 

See more Salad Recipes for Diabetics

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.