Mom's Tuna-Macaroni Salad

Mom’s Tuna-Macaroni Salad

Text Size:


Preparation time:
15 minutes
Cooking time:
15 minutes.


6 main-dish servings

Serving size:
2 cups

In a large bowl, lightly toss the tuna, macaroni, peas, onion, celery, and red pepper until mixed. In a smaller bowl, combine the mayonnaise, yogurt, mustard, and black pepper until well blended. Pour the mayonnaise mixture over the pasta and carefully mix until the pasta is evenly coated with the dressing. Sprinkle the egg pieces over the top, and chill well before serving.

Nutrition Information:

Calories: 260 calories, Carbohydrates: 33 g, Protein: 13 g, Fat: 9 g, Saturated Fat: 1.5 g, Cholesterol: 50 mg, Sodium: 270 mg, Fiber: 5 g

Exchanges per serving: 1 meat, 1 fat, 2 starch. Carbohydrate choices: 2.

This column is written by Sandy Bjerkness, R.D., L.D., a research dietitian and freelance writer from Rochester, Minnesota.



Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe