- 1 small head butter lettuce, chopped (approximately 3 cups)
- 2 cups cubed cantaloupe
- 1 medium cucumber, peeled and sliced
- 1 small green pepper, chopped
- 2 tablespoons salad oil
- 1/4 teaspoon pepper
- 2 tablespoons vinegar
Place lettuce, melon, cucumber, and green pepper in a salad bowl. Whisk together salad oil, pepper, and vinegar and pour over salad. Toss salad and serve immediately.
Yield: 7 cups.
Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 61 calories, Carbohydrates: 6 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 6 mg, Fiber: 1 g
Exchanges per serving: 1 vegetable, 1 fat. Carbohydrate choices: 1/2.
This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.