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Main-Dish Mediterranean Salad

Main-Dish Mediterranean Salad

Perfect for a light lunch, this low-carb Mediterranean salad has fewer than 200 calories and can be thrown together in minutes! Just place the salad ingredients in a large bowl, blend the items for the homemade dressing together, combine, and dine!
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Ingredients

Directions

Yield:
4 servings

Serving size:
3 cups salad with dressing

Place lettuce, green beans, tuna and tomatoes in large bowl.

To make dressing, whisk oil, vinegar, mustard, and pepper in small bowl until blended. Pour dressing over salad; toss well. Serve immediately.

Nutrition Information:

Calories: 156 calories, Carbohydrates: 9 g, Protein: 13 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 218 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 Fat, 2 Vegetable, 2 Meat Lean.

Copyright Diabetic Cooking.

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