Main-Dish Mediterranean Salad

Perfect for a light lunch, this low-carb Mediterranean salad has fewer than 200 calories and can be thrown together in minutes! Just place the salad ingredients in a large bowl, blend the items for the homemade dressing together, combine, and dine!

Source URL: https://www.diabetesselfmanagement.com/recipes/salads/main-dish-mediterranean-salad/


Ingredients

Directions

Place lettuce, green beans, tuna and tomatoes in large bowl.

To make dressing, whisk oil, vinegar, mustard, and pepper in small bowl until blended. Pour dressing over salad; toss well. Serve immediately.

Yield: 4 servings. Serving size: 3 cups salad with dressing.

Nutrition Facts Per Serving:
Calories: 156, Carbohydrates: 9 g, Protein: 13 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 218 mg, Fiber: 4 g

Exchanges per serving: 1 1/2 Fat, 2 Vegetable, 2 Meat Lean.


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