Advertisement

Italian salad for one

Print
Text Size:

Ingredients

Preparation time:
15 minutes
Cooking time:
5 minutes (to boil egg).

Directions

Yield:
1 serving

Serving size:
about 3 cups

Combine salad greens, red onion, mushrooms, tomatoes, egg, and cheese, and toss well. Drizzle with salad dressing and serve.

Nutrition Information:

Calories: 248 calories, Carbohydrates: 18 g, Protein: 17 g, Fat: 12 g, Saturated Fat: 5 g, Cholesterol: 238 mg, Sodium: 575 mg, Fiber: 3 g

Exchanges per serving: 2 vegetable, 2 medium-fat meat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.

Reviews

Advertisement

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article

Save This Recipe