Italian salad for one

Text Size:


Preparation time:
15 minutes
Cooking time:
5 minutes (to boil egg).


1 serving

Serving size:
about 3 cups

Combine salad greens, red onion, mushrooms, tomatoes, egg, and cheese, and toss well. Drizzle with salad dressing and serve.

Nutrition Information:

Calories: 248 calories, Carbohydrates: 18 g, Protein: 17 g, Fat: 12 g, Saturated Fat: 5 g, Cholesterol: 238 mg, Sodium: 575 mg, Fiber: 3 g

Exchanges per serving: 2 vegetable, 2 medium-fat meat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.



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