Italian salad for one

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Preparation time: 15 minutes. Cooking time: 5 minutes (to boil egg).



Combine salad greens, red onion, mushrooms, tomatoes, egg, and cheese, and toss well. Drizzle with salad dressing and serve.

Yield: 1 serving. Serving size: about 3 cups.

Nutrition Facts Per Serving:
Calories: 248, Carbohydrates: 18 g, Protein: 17 g, Fat: 12 g, Saturated Fat: 5 g, Cholesterol: 238 mg, Sodium: 575 mg, Fiber: 3 g

Exchanges per serving: 2 vegetable, 2 medium-fat meat. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.