Diabetic Cooking

Italian Dressing Recipe for Diabetics



  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Dijon-style mustard
  • 1 clove garlic
  • 1/2 teaspoon dried leaf basil
  • Pinch dried leaf thyme
  • Salt and pepper to taste


Mix all ingredients together in a small jar and shake well. Chill before serving.

Yield: 1/2 cup.

Serving size: 1 tablespoon.

Nutrition Facts Per Serving:
Calories: 17 calories, Carbohydrates: 0 g, Protein: 0 g, Fat: 2 g, Sodium: 43 mg

Exchanges per serving: free.

Recipe reprinted with permission from Light & Easy Diabetes Cuisine by Betty Marks, published by HP Books, a division of Price Stern Sloan, Inc., 360 North La Cienega Boulevard, Los Angeles, CA 90048.