HomeRecipesSalad Recipes for DiabeticsGreens and Broccoli Salad with Peppy Vinaigrette

Diabetic Cooking

Greens and Broccoli Salad with Peppy Vinaigrette

Salad Recipes for Diabetics

Print Text Size: A A A

Greens and Broccoli Salad with Peppy Vinaigrette

Advertisement

Ingredients

  • 4 sun-dried tomato halves (not packed in oil)
  • 3 cups torn leaf lettuce
  • 1 1/2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1/3 cup sliced radishes
  • 2 tablespoons water
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon chicken bouillon granules
  • 1/4 teaspoon dried chervil or dried parsley
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground red pepper

Directions

Pour boiling water over tomatoes in small bowl to cover. Let stand 5 minutes; drain.

Chop tomatoes. Combine tomatoes, lettuce, broccoli, mushrooms, and radishes in large salad bowl.

Combine 2 tablespoons water, vinegar, oil, bouillon granules, chervil, mustard, and red pepper in jar with tight-fitting lid; shake well. Add to salad; toss gently.

Yield: 4 servings.

Serving size: 1/4 of total recipe.

Nutrition Facts Per Serving:
Calories: 54 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 79 mg, Fiber: 2 g

Exchanges per serving: 2 Vegetable.

 

See more Salad Recipes for Diabetics

Copyright Diabetic Cooking.

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.